#87 – [Mini Series #10] – Three Reasons You Should NOT be Tracking Your Food with Marissa

Marissa is BACK with the mini-series. This week, she will get into three reasons that you may want to reconsider tracking your macros! S2E35

([0:00]) – Intro

([2:15]) – Tracking Makes You Think About Food 24/7

([4:16]) – When Tracking Makes You Feel More Restrictive

([7:20]) – A History of Binge/Restrict Patterns

([9:25]) – Tracking Food Is Not Black & White

([10:05]) – Anxiety Around Tracking Macros

([11:35]) – How Accurate Should You Be If You DO Track?

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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