/** FB Pixel Code */ #190 – [PPN Mini Series – Part 1] Trimester 1 Training & Nutrition – Permanent Change Coaching

#190 – [PPN Mini Series – Part 1] Trimester 1 Training & Nutrition

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#190 – [PPN Mini Series – Part 1] Trimester 1 Training & Nutrition

In this episode, Christina and Marissa tackle the myths and misconceptions about exercise and nutrition during the first trimester of pregnancy. They discuss the benefits of staying active, the importance of pelvic floor exercises, and why rest and recovery are crucial. They also touch on key nutrients for pregnancy and debunks the "eating for two" myth, while emphasizing the need for a positive mindset and flexibility during this transformative time.

[00:00] – Introduction and Overview of the Mini Series

[02:51] – Debunking Myths and Misconceptions

[07:01] – Physical and Emotional Changes in the First Trimester

[09:32] – The Benefits of Exercise During Pregnancy

[12:12] – The Importance of Rest and Recovery

[15:58] – Connection Breathing and Pelvic Floor Exercises

[24:32] – Taking it Slow in Postpartum Exercise

[29:04] – Debunking the Eat for Two Myth

[33:02] – Key Nutrients for a Healthy Pregnancy

[41:23] – The Benefits of Exercise for Mother and Baby

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.