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#76 – [Mini Series #9] – Five Non-Negotiables For Fat Loss

0.75x 1x 1.25x 1.5x 2x [0:00][25:20] #76 – [Mini Series #9] – Five Non-Negotiables For Fat Loss It’s the eighth episode of our mini-series! Marissa goes through the five non-negotiables for fat loss. If you are looking to shed some fat for beach season, tune in to find out what you can’t leave out! ([0:00]) – Intro ([4:02]) – Calorie Deficit Via Habits & Mindfulness ([12:12]) – Protein Intake & Food Quality ([16:26]) – Strength

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#76 – [Mini Series #9] – Five Non-Negotiables For Fat Loss

0.75x 1x 1.25x 1.5x 2x [0:00][25:20] #76 – [Mini Series #9] – Five Non-Negotiables For Fat Loss It’s the eighth episode of our mini-series! Marissa goes through the five non-negotiables for fat loss. If you are looking to shed some fat for beach season, tune in to find out what you can’t leave out! ([0:00]) – Intro ([4:02]) – Calorie Deficit Via Habits & Mindfulness ([12:12]) – Protein Intake & Food Quality ([16:26]) – Strength

Read More »

Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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