Welcome to the blog!

featured post

#88 – Reverse Dieting 101

0.75x 1x 1.25x 1.5x 2x [0:00][42:26] #88 – Reverse Dieting 101 Christina & Marissa dive deep on reverse dieting! Not losing weight? Only eating two small meals a day and binging on the weekends? Reverse dieting might be the best move! This episode will give you insight on what reverse dieting is, how to do it, and how to NOT do it!  ([0:00]) – Intro ([4:00]) – What is Reverse Dieting? ([14:16]) – How Do

Read More »

#88 – Reverse Dieting 101

0.75x 1x 1.25x 1.5x 2x [0:00][42:26] #88 – Reverse Dieting 101 Christina & Marissa dive deep on reverse dieting! Not losing weight? Only eating two small meals a day and binging on the weekends? Reverse dieting might be the best move! This episode will give you insight on what reverse dieting is, how to do it, and how to NOT do it!  ([0:00]) – Intro ([4:00]) – What is Reverse Dieting? ([14:16]) – How Do

Read More »

Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

Full Service Coaching (Diet + Training)

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

Subscribe to get the free 4-week beginner training program!