/** FB Pixel Code */ #191: [PPN Mini Series – Part 2] Trimester 2 & 3 Training + Nutrition – Permanent Change Coaching

#191: [PPN Mini Series – Part 2] Trimester 2 & 3 Training + Nutrition

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#191: [PPN Mini Series – Part 2] Trimester 2 & 3 Training + Nutrition

Christina and Marissa dive into fitness + nutrition during the second and third trimesters of pregnancy. They explain the importance of modifying workouts for a growing belly, maintaining core stability, and preparing for labor with exercises. They also debunk the myth of eating for two, offering tips for proper nutrition, and touch on body image, weight gain, and the mental and emotional aspects of pregnancy.

[00:00] – Intro

[02:36] – Adjusting Workouts and Nutrition in the Second Trimester

[15:51] – Emphasizing Labor Preparation in the Third Trimester

[23:09] – Debunking the Myth of Eating for Two

[23:39] – Navigating Nutrition in the Second and Third Trimesters

[29:08] – Adjusting to Changes in Energy Levels and Body Image

[30:41] – Understanding Weight Gain During Pregnancy

[41:13] – Trusting Your Body and Embracing the Journey

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.