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Here’s the PROBLEM with this approach: ⠀ When

Here’s the PROBLEM with this approach:
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When most highly motivated career-driven women want to lose weight, they restrict.
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They cut out all carbs, sugar, or alcohol cold turkey.
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As soon as we write off those foods, we start thinking about them more. We start craving them, wanting them, waiting for the day we can have them again…
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‼️ Eventually willpower runs out and we binge on these exact foods because we haven’t had them for so long.
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We don’t know how to stop ourselves because it tastes so good and it’s been so forbidden, so we overdo it - 𝗯𝗶𝗴 𝘁𝗶𝗺𝗲.
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Leading us to “starting over monday” again and again.
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To lose weight and actually keep it off for life, you must learn how to incorporate sweets in moderation.
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The more you include them regularly in your diet, the less “forbidden” they feel, the less you’ll crave them.
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𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘁𝗵𝗶𝘀:
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In a matter of weeks, you’ll be able to walk by a table full of desserts and say, “Eh, I don’t want any today.”
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That’s possible for you.
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How? 👇🏼
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I’ve created a step-by-step guide that will show you exactly how to eat dessert every single day and lose fat for the LAST time…
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🍩 Message me “DESSERT” to get it for free!

#fatlossadvice #fatlosstipsforfemale #fatlosstransformation #weightlossadvice #weightlosstipsforwomen

Eating only salads and smoothies to lose weight? H

Eating only salads and smoothies to lose weight? How about no. 🥗🥤❌
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Have you ever thought about dieting to lose those 15+ pounds…
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…but then decided against it because you’re not willing to give up a glass of wine with dinner or a night out with the hubs?
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I’ve been there and I hear you girl.
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❌ To be honest, I thought that losing fat meant hard sacrifice 24-7 and not eating the food I loved until the diet was over.
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When I dedicated my life to helping career-driven women master their metabolism and see lasting results… I realized this 𝘄𝗮𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗰𝗮𝘀𝗲.
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When you play TO your metabolism rather than against it, you’re able to eat carbs, desserts, and the food you LOVE while dieting for fat loss. 🍩🍪🍫
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You won’t fall victim to the clean eating and 1200 calorie approaches this industry wants you to believe in to lose weight.
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𝗜𝘁’𝘀 𝘀𝗶𝗺𝗽𝗹𝗲, 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝘄𝗼 𝘁𝗵𝗶𝗻𝗴𝘀:
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✅ A nutrition plan that plays TO your metabolism rather than fighting against it
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✅ A training plan that allows you to build your metabolism up stronger so you burn more fat just by existing.
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We do both of these things FOR YOU with our 90-Day Work From Home Women’s Fat Loss Formula.
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It’s as simple as you telling us your goals, and we handle the rest.
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Interested to learn more about our approach?
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📲 DM me “DESTINY” and I’ll send you a free video training that walks you through exactly how this can work for you.

#fatlossadvice #weightlosstipsforwomen #weightlossadvice #weightlossjourney #fatlosstip #saladrecipe

Here’s what you need to know about this statemen

Here’s what you need to know about this statement:
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‼️ Living a healthy lifestyle and dieting for fat loss are NOT the same thing
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Here’s what living a 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 entails:
✅ Exercising in a way you enjoy, can be any mode of exercise
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✅ Nourishing your body with food as fuel but also to meet other needs in moderation
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✅ Learning how to implement self-care regularly in your routine
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✅ Finding a balance that can be sustained long-term, years on end.
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𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗱𝗶𝗲𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗲𝗻𝘁𝗮𝗶𝗹𝘀:
🔥 Having specific, measurable targets each day that must be hit 80% or more of the time
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🔥 Giving a little more effort and/or “sacrifice” toward your goals than you otherwise would
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🔥 Exercising with intention, specifically utilizing weight training for optimal results
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🔥 Adjusting expectations and targets weekly to ensure forward progress
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🔥 A TEMPORARY time frame, with an end-date and exit plan.
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𝗧𝗵𝗲 𝗰𝗼𝗺𝗺𝗼𝗻 𝗧𝗛𝗘𝗠𝗘𝗦 𝗮𝗿𝗲:
🙌 A more nutrient-dense diet
🙌 An emphasis on disciplined self-care
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But other than that… these two concepts couldn’t be more distinct.
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Yet, most of us think that dieting is the only way to be healthy…
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…and that there isn’t anything beyond dieting for those who want to live a healthy lifestyle.
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This discourages many people from even 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 to work on themselves!
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𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄…
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You have to really figure out what YOU want out of this journey.
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There isn’t just one “mold”
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There is often a time and place for both phases in many women’s lives.
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But don’t get them confused!
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How many of you are in a lifestyle phase, or a fat loss phase? I want to know!👇🏼

#fitnesshumor #weightlosshumor #fatlossadvice #fatlosstip #fatlosscoaching #weightlosstipsforwomen #weightlossadvice #weightlosscoaching

How to make 𝗾𝘂𝗮𝗻𝘁𝘂𝗺 𝗹𝗲𝗮𝗽𝘀 in your fat loss progress with this one trick:
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Develop a growth mindset.
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What IS a growth mindset, you ask?
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✅ A growth mindset is when someone understands that their thoughts, opinions, and predispositions have the capacity for change.
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✅ It means that you thrive on challenge, and don’t see failure as a way to describe yourself but as a springboard for growth and developing your abilities.
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✅ Your intelligence and talents are all susceptible to growth.
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❌ The opposite of a growth mindset is a FIXED mindset, simply meaning people are not aware of their ability to change or don’t believe in their ability to grow or change.
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It’s funny, when people are asked “do you believe OTHERS are capable of change?” most people answer “yes.”
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However when asked “do YOU believe you are capable of change?” The percentage of those who answer yes to both drastically decreases. 😅
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A growth mindset allows you to thrive on your perceived “failures” and reframe your thinking from “𝘐 𝘧𝘢𝘪𝘭𝘦𝘥 𝘢𝘯𝘥 𝘐’𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘵𝘩𝘪𝘴” to…
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“𝘐 𝘮𝘦𝘴𝘴𝘦𝘥 𝘶𝘱, 𝘸𝘩𝘢𝘵 𝘤𝘢𝘯 𝘐 𝘭𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘵𝘩𝘪𝘴 𝘵𝘰 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘵𝘩𝘪𝘴 𝘧𝘳𝘰𝘮 𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘨 𝘢𝘨𝘢𝘪𝘯?”
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A growth mindset allows our clients at @permanent.change.coaching to make quantum leaps in their progress. ‼️
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Whereas a fixed mindset keeps us in our old ways of thinking, behaviors and toxic patterns.
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So next time you FAIL miserably at something, instead of telling yourself a bunch of mean things, try asking yourself “𝗛𝗼𝘄 𝗰𝗮𝗻 𝗜 𝗟𝗘𝗔𝗥𝗡 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲?”
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“How could this failure actually propel me forward?”

#fitnesscoaching #fatlossadvice #fitnesshumor #fitnessmeme #weightlossadvice #weightlosstipsforwomen #weightlosshumor

TOP 3 MOST UNDERRATED KEYS FOR PERMANENT WEIGHT LO

TOP 3 MOST UNDERRATED KEYS FOR PERMANENT WEIGHT LOSS (that no gurus want to tell you about because they want to sell you their meal replacement shake or magic pill):
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1️⃣ Mindfulness
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2️⃣ Work-Life Boundaries
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3️⃣ Positive Peer Pressure
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I’ve seen these 3 things make or break a client’s journey because they often dictate whether or not someone can be truly consistent with things like “the basics” …
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- Nutrition
- Training
- Daily movement
- Hydration
- Even sleep habits & stress management
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It’s not always as simple as “I just need to crack down and do it” … sometimes these factors come into play too
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Let’s break it down…
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𝗪𝗵𝗮𝘁 𝗶𝘀 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀?
The ability to tune into your own thoughts and observe them without reacting or responding.
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Without mindfulness, we often just “go through the motions” in life and all of a sudden, wonder how so much time has gone by without making progress.
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Clients who refuse to practice mindfulness and tune into themselves will struggle consistently implementing any protocol.
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The clients who are most successful take mindfulness seriously out the gate.
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𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘄𝗼𝗿𝗸-𝗹𝗶𝗳𝗲 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀?
✅ Setting a STOP time on work at the end of the day
✅ Telling your coworkers NO to unreasonable requests
✅ Having your own life outside of work, not over identifying with your work
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Without these, its easy to put workouts or meal prep on the back-burner.
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I personally struggle with this. But the question you must ask yourself to break free is, WHO AM I outside of my work?
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𝗪𝗵𝗮𝘁 𝗶𝘀 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗽𝗲𝗲𝗿 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲?
Positive peer pressure is the influence you get from friends around you that encourage you toward your goals rather than pull you away from them.
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Take inventory: how many of your friends around you make it 𝗵𝗮𝗿𝗱𝗲𝗿 for you to complete your goals rather than 𝗲𝗮𝘀𝗶𝗲𝗿?
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If you’re in a phase in life of prioritizing health, you have to learn how to say no to these friends at times.
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I encourage making NEW friends and finding community in those who want to better their health alongside you.
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‼️ Which of these do you struggle most with? Comment below 👇🏼

Let’s be honest: it’s the voices in your own h

Let’s be honest: it’s the voices in your own head that are holding you back from your goals.
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Not anyone else, not any circumstance, not your finances, not any other person.
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It’s that evil voice that makes you doubt yourself…
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The one that tells you…
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𝘠𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘸𝘰𝘳𝘵𝘩 𝘪𝘵
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𝘠𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘤𝘢𝘱𝘢𝘣𝘭𝘦
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𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘥𝘦𝘴𝘦𝘳𝘷𝘦 𝘸𝘩𝘢𝘵’𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝘴𝘪𝘥𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴
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That voice is 𝗹𝘆𝗶𝗻𝗴.
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You’re in control.
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Something we work on with our clients at @permanent.change.coaching is learning how to NOT identify with those self-deprecating thoughts and take productive actions in SPITE of that evil little voice.
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When you can defeat this voice more often than you let it win, that’s when you start seeing changes physically. 🔥

#weightlossgoal #weightlossadvice #weightlosstipsforwomen #weightlosstipsandtricks #fatlosshelp #fatlosstipsforfemale #fatlossadvice