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Being obsessed with your next meal is not normal.

Being obsessed with your next meal is not normal.
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It is a sign that your current diet is overly restrictive…
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AKA you’re not eating enough.
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Our bodies, as a survival mechanism hyper-fixate on food because back when food wasn’t as readily available, this is how the human race avoided starvation.
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How AWESOME is that! The human body is so crazy amazing.
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However this post is not here to just tell you that you need to eat more & give up your goals.
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You CAN lose fat and not feel this way…
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By doing things in a SUSTAINABLE way.
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With that… you also need to readjust your expectations for weight loss.
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Mainly: 5lbs a week is NOT going to happen like it did when you hit Whole30, keto, paleo, etc
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It will take longer overall - instead of 30 days it might take 90, 120, 180+ to get to the end goal…
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But let me ask you… if you could see the same results 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 the hyperfixation on food and 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 the risk of gaining the weight back right away…
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If you could truly KEEP those results and feel confident in that
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Would you trade speed for longevity?
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DM me “MEAN GIRLS” if you want to learn more about doing things right 💕

#fitnesstransformations #fatlosscoaching #nutritioncoachingonline #dietcoaching #fatlosscoach #weightlosscoaching

An athlete at heart 💕 ⠀ Someone said the othe

An athlete at heart 💕
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Someone said the other day that they’ve strayed away from bodybuilding style training but they always come back to it because they’re a 𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗲𝗿 𝗮𝘁 𝗵𝗲𝗮𝗿𝘁
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There was a time in my life where I believed that to be true…
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If you didn’t know, I competed twice in 2016 & twice in 2018 in the bikini division
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But that statement 𝙙𝙞𝙙𝙣’𝙩 resonate with me when I heard it last week
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Aaron and I spoke a lot about what I’ve enjoyed about doing mainly CrossFit
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I love feeling athletic, moving my body dynamically, and pushing my limits in all dimensions
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He noted that he can tell my body wants to move athletically and that there’s so much athleticism I have that bodybuilding doesn’t tap into.
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If you know Aaron personally, then you 𝘬𝘯𝘰𝘸 he doesn’t just compliment people like that.
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So it meant a LOT to me 😂
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I’ve discovered that I’m simply an 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 at heart.
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I played volleyball competitively from the age of 12 and those are my true roots.
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I enjoy challenging myself
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I enjoy being competitive against myself 𝘢𝘯𝘥 others
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I love getting better at new skills
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I love working hard and breaking my body down
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I love having goals and crushing them
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Bodybuilding is a competitive outlet that I love, and I’m not hanging that hat up for good.
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But now isn’t the time.
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Regarding diet —
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I’m at my lowest weight yet around 143lbs (I’m 5’6) - so ~8-9 pounds down in ~12 weeks
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This is the most flexible I’ve ever been with myself in a cutting phase
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I’ve focused on moving my body in a way that’s enjoyable and prioritizing doing so often (4-6x per week)
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I’m eating to nourish, not deprive my body, I’m aiming to stay in a deficit, but not focusing on perfection
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Is this approach OPTIMAL for fast results?
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Nah.
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To be very clear, I could be much farther along following a structured program + adhering better to my diet.
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We help our clients accelerate results in this way.
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But in all honesty I’ve DONE that before.
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In this season of life I needed something different.
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In this process, I’ve learned more about myself and have thoroughly enjoyed the result inside & out.
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11 more days!! 👰🏻‍♀️💕💍

If you’ve tried everything and you just can’t

If you’ve tried everything and you just can’t seem to lose weight or figure out how to keep it off…
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𝗗𝗼𝗻’𝘁 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗺𝗲.
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Words are fleeting… but 𝘁𝗵𝗲𝘀𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝘀𝗽𝗲𝗮𝗸 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀.
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If you are 𝘴𝘪𝘤𝘬 of trying everything and NOT seeing results
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𝘚𝘪𝘤𝘬 of macro calculators and cookie cutter plans
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𝘚𝘪𝘤𝘬 of doing Whole30 over and over again
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So overwhelmed with information online that you don’t know where to even start.
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𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲…
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Since launching our NEW 90-Day Mindful Priming System we’ve helped over 100 work-from-home women successfully lose weight the RIGHT way and feel confident in keeping it off for good!!
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The women that come through our program are tired of thinking they know what they’re doing, but losing and gaining the same 15+ pounds over and over again
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They are their own worst enemy, and are tired of self-sabotage and wondering if they will just have to settle and never have the body that they want
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A lot of coaches will make you promises they can’t keep and take your money
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𝗕𝘂𝘁 𝗜’𝗺 𝗻𝗼𝘁 𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗯𝘂𝗰𝗸.
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Our team at PCC truly gives a 💩.
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We give a shit about you not only seeing results… but also being empowered to live out permanent changes to your lifestyle.
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So DM me “INTERESTED” if you are ready to…
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✅ Finish out summer on a strong foot without giving up your favorite food and drink
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✅ Kick off the fall strong with a routine + set of habits you feel GREAT about
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✅ Finally let go of being your own worst critic and find confidence and empowerment in your body + mind
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✅ Commit to making a change but need the guidance and support to do it right, once and for all.
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📲 So DM me “INTERESTED” and I’ll send you more info about our August enrollment!

#clientresults #fatlosstransformation #diettransformation #nutritioncoachingonline #weightlosscoaching #fatlosscoaching

I understand that making an investment in yourself

I understand that making an investment in yourself can be scary.
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First and foremost, when you are making an investment in anything especially a coaching program, you MUST feel completely aligned with the service or product you’ll receive.
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This is why I MUST be on a call with our clients before they sign up… I want to make sure our vibes match, we can communicate well, and we actually have what someone is looking for.
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But 𝗲𝘃𝗲𝗻 𝘄𝗶𝘁𝗵 that alignment in place…
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I hear “𝘐 𝘤𝘢𝘯’𝘵 𝘢𝘧𝘧𝘰𝘳𝘥 𝘪𝘵” a decent bit.
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Sometimes, that IS the case and I appreciate the honesty, and I never judge, and we do our best to work with many people and budgets because we DO want to help change lives.
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However…
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Every so often… I’m not so sure if someone “can’t afford” our coaching or if they just don’t WANT to justify it.
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But here’s the thing…
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Most women tend to spend 𝗲𝗻𝗼𝗿𝗺𝗼𝘂𝘀 amounts of $$ on things they hope will fill the void.
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Things that are fleeting
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Clothes, shoes, makeup, alcohol… all things they think will boost their confidence…
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But they are masks for the root of the problem
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A true lack of confidence in themselves
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This often adds up to hundreds of dollars per week
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𝘛𝘩𝘰𝘶𝘴𝘢𝘯𝘥𝘴 per month…
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But a few hundred per month on coaching and getting your body and mind right for good?
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𝗧𝗼𝗼 𝗲𝘅𝗽𝗲𝗻𝘀𝗶𝘃𝗲.
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An investment that you’re only going to need to make for an average of a year or two of your life that will set you up for a lifetime of success?
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𝗧𝗼𝗼 𝗲𝘅𝗽𝗲𝗻𝘀𝗶𝘃𝗲.
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Is it truly too expensive…
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…OR are you scared to ACTUALLY commit to putting yourself first for once instead of using a band-aid?
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Changing your life for the better is 𝗵𝗮𝗿𝗱.
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But suffering and trying to fill the void constantly with things that won’t ever replace a lack of confidence in your body and yourself…
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…is hard, too.
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So I have a question for you…
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Which type 𝗼𝗳 𝗵𝗮𝗿𝗱 would you rather experience for the rest of your life?

If you’ve tried everything and you just can’t

If you’ve tried everything and you just can’t seem to lose weight or figure out how to keep it off…
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Don’t listen to me.
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𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘄𝗵𝗮𝘁 𝗼𝘂𝗿 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝗮𝘆.
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All of these clients have experienced our Mindful Priming Method at @permanent.change.coaching, and the results speak for themselves.
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𝘐𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘴𝘪𝘤𝘬 𝘢𝘯𝘥 𝘵𝘪𝘳𝘦𝘥 𝘰𝘧 𝘵𝘳𝘺𝘪𝘯𝘨 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘕𝘖𝘛 𝘴𝘦𝘦𝘪𝘯𝘨 𝘳𝘦𝘴𝘶𝘭𝘵𝘴
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𝘚𝘪𝘤𝘬 𝘰𝘧 𝘮𝘢𝘤𝘳𝘰 𝘤𝘢𝘭𝘤𝘶𝘭𝘢𝘵𝘰𝘳𝘴 𝘢𝘯𝘥 𝘤𝘰𝘰𝘬𝘪𝘦 𝘤𝘶𝘵𝘵𝘦𝘳 𝘱𝘭𝘢𝘯𝘴
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𝘚𝘪𝘤𝘬 𝘰𝘧 𝘥𝘰𝘪𝘯𝘨 𝘞𝘩𝘰𝘭𝘦30 𝘰𝘷𝘦𝘳 𝘢𝘯𝘥 𝘰𝘷𝘦𝘳 𝘢𝘨𝘢𝘪𝘯
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𝘚𝘰 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘸𝘪𝘵𝘩 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘰𝘯𝘭𝘪𝘯𝘦 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘸𝘩𝘦𝘳𝘦 𝘵𝘰 𝘦𝘷𝘦𝘯 𝘴𝘵𝘢𝘳𝘵.
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You’re not alone…
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Since launching our 𝗡𝗘𝗪 𝟵𝟬-𝗗𝗮𝘆 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗣𝗿𝗶𝗺𝗶𝗻𝗴 𝗦𝘆𝘀𝘁𝗲𝗺 we’ve helped over 100 work-from-home women (and men) successfully lose weight the RIGHT way and feel confident in keeping it off for good!!
⠀
The women that come through our program are tired of thinking they know what they’re doing, but losing and gaining the same 15+ pounds over and over again
⠀
They are their own worst enemy, and are tired of self-sabotage and wondering if they will just have to settle and never have the body that they want
⠀
A lot of coaches will make you promises they can’t keep and take your money
⠀
But I’m not here for a quick buck.
⠀
Our team at PCC truly gives a 💩
⠀
We give a shit about you not only seeing results…
⠀
…but also being empowered to live out permanent changes to your lifestyle.
⠀
So DM me “𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧𝗘𝗗” if you are ready to…
⠀
✅ Finish out summer on a strong foot without giving up your favorite food and drink
⠀
✅ Kick off the fall strong with a routine + set of habits you feel GREAT about
⠀
✅ Finally let go of being your own worst critic and find confidence and empowerment in your body + mind
⠀
Commit to making a change but need the guidance and support to do it right, once and for all.
⠀
Check out the videos tab for more full testimonials from these clients…
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📲 DM me “𝗜𝗡𝗧𝗘𝗥𝗘𝗦𝗧𝗘𝗗” and I’ll send you more information!

"𝘾𝙤𝙪𝙥𝙡𝙚𝙨 𝙬𝙝𝙤 𝙩𝙧𝙖𝙞𝙣 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙨𝙩𝙖𝙮 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧" 💪

Take it from our client Azelia…

Her husband Jesse encouraged her to invest in our program, now she’s 𝙩𝙝𝙧𝙞𝙫𝙞𝙣𝙜!

He was so impressed with our program that he signed up too.

Now they are 𝐁𝐎𝐓𝐇 thriving 🤩

Little backstory on Jesse…

He lived a very active lifestyle as a long time athlete + 10 years in the military.

Also a rock climber, crossfitter, powerlifter.. you name it!

But life’s pace slowed down when he and Azelia welcomed their first baby.

He left the military and switched to a desk job.

He was now less active with little focus on his nutrition.

He tried to continue doing what he was doing before

But 𝙝𝙚 𝙬𝙖𝙨𝙣’𝙩 𝙘𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 and finding 𝐭𝐢𝐦𝐞 was a challenge.

He was struggling to find a way to incorporate a sustainable fitness routine

AND a healthy, non-restrictive diet into his new lifestyle.

Jesse 𝘩𝘢𝘴 found a way with 𝐏𝐞𝐫𝐦𝐚𝐧𝐞𝐧𝐭 𝐂𝐡𝐚𝐧𝐠𝐞 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠.

Fast forward 6 months, he has:

💪 Taken control of his eating habits with a new way of managing his nutrition

🏋️‍♂️ Established a sustainable fitness routine that 𝙛𝙞𝙩𝙨 into his lifestyle

🧰 Tools to navigate routine changes 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 falling off track

😊 Created a happier, healthier, more balanced lifestyle

This picture might not be the most drastic transformation, but what you DON’T know is…

🙌 He is spending LESS time in the gym

🙌 He is NOT on a restrictive diet

…yet seeing BETTER results.

💬 “𝘐 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘐’𝘮 𝘰𝘯 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘵𝘳𝘢𝘤𝘬 𝘢𝘯𝘥 𝘐 𝘢𝘮 𝘮𝘶𝘤𝘩 𝘩𝘢𝘱𝘱𝘪𝘦𝘳 𝘸𝘪𝘵𝘩 𝘸𝘩𝘦𝘳𝘦 𝘐 𝘢𝘮 𝘯𝘰𝘸 𝘵𝘩𝘢𝘯 𝘸𝘩𝘦𝘳𝘦 𝘐 𝘸𝘢𝘴 𝘸𝘩𝘦𝘯 𝘐 𝘴𝘵𝘢𝘳𝘵𝘦𝘥 6 𝘮𝘰𝘯𝘵𝘩𝘴 𝘢𝘨𝘰.”

We are SO proud of Jesse for investing in himself and for all the progress he has made to create permanent change!

Are you ready to establish a healthy, sustainable lifestyle that works for YOU?

📲 DM us “JESSE” to learn how!