#88 – Reverse Dieting 101

Christina & Marissa dive deep on reverse dieting! Not losing weight? Only eating two small meals a day and binging on the weekends? Reverse dieting might be the best move! This episode will give you insight on what reverse dieting is, how to do it, and how to NOT do it! 

([0:00]) – Intro

([4:00]) – What is Reverse Dieting?

([14:16]) – How Do I Reverse Diet?

([22:25]) – When DO I Make A Change?

([25:52]) – Expectations When Reverse Dieting

([34:33]) – When Is My Reverse Diet Over?

([40:10]) – Wrap-Up/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

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