/** FB Pixel Code */ #192 – [PPN Mini Series – Part 3] Postpartum Training And Recovery – Permanent Change Coaching

#192 – [PPN Mini Series – Part 3] Postpartum Training And Recovery

0:00

00:54:51

#192 – [PPN Mini Series – Part 3] Postpartum Training And Recovery

Christina and Marissa chat about the ups and downs of postpartum fitness and recovery. They share tips on how to navigate this tricky phase, stressing the importance of taking it easy and easing back into exercise. Listening to your body and catching any signs of distress are key! They also talk about nutrition and hydration, the perks of pelvic floor therapy, and how new moms can regain their strength and confidence as they tackle their postpartum journeys.

[00:00] – Introduction to Postpartum Fitness

[03:05] – Understanding the Immediate Postpartum Phase

[05:57] – Navigating the First Two Weeks Postpartum

[08:54] – The Importance of Rest and Recovery

[12:02] – Listening to Your Body: Signs and Symptoms

[14:58] – The Six-Week Checkup and Beyond

[17:59] – Returning to Exercise: The Gradual Approach

[20:58] – Nutrition in the Postpartum Period

[24:14] – The Role of Pelvic Floor Therapy

[27:12] – Building Strength and Confidence Postpartum

[29:57] – Final Thoughts and Next Steps

Share this post

Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.