The Barbell Lifestyle Podcast

Christina and Marissa delve deep into all things sustainable health & wellness. Using their experience as coaches, competitors, and lifelong learners, they bring a fresh perspective to the world of fitness.

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I love this podcast! It’s like a crash course on everything about nutrition and building muscle and I LOVE that two women host it. Christina and Marissa provide so much useful information, and the structure of the podcast is really easy to follow. I also really like how although you do learn a bit about the ladies, they really do get down to business and provide legit information in an engaging way. I have definitely listened multiple times to some episodes, because there was just so much good information in the episode. My only complaint is that it only comes out once a week!

"Great podcast - So informative!"- hopec

Two intelligent well spoken women providing you with knowledge and information from personal experiences and interactions through their coaching. Highly recommend if you are a beginner or a seasoned guru on your health and fitness journey. Look forward to hearing all the education they have to offer and following them on this new venture of theirs. Best of luck, you all deserve it!

"Brilliant and Entertaining!"- tyfree7

These two ladies are awesome role models and keep us informed with amazing knowledge drops weekly. I am left looking forward to the next podcast each time. Thank you both for keeping us informed and keep it coming.

"Love this podcast full of knowledge!"- dlm0301

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#154 – How To NOT Crash & Burn In Your Fitness Journey

#153 – Holiday Survival Guide

#152 – Lean Bulking For Beginners

Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.