Christina and Marissa dive into the myths and misconceptions surrounding postpartum nutrition and weight loss while breastfeeding. They discuss the importance of nourishing the body during recovery, the role of mindful eating, and how hormonal changes can affect weight management. They also address common myths about breastfeeding and weight loss, offering practical strategies to help new moms navigate this period with confidence and care.
[00:00] – Introduction to Postpartum Nutrition
[03:02] – The Importance of Nourishing Your Body
[05:54] – Mindful Eating and Nutritional Foundations
[09:02] – Breastfeeding and Weight Loss Dynamics
[12:10] – Understanding Hormonal Influences on Weight Loss
[15:06] – Strategies for Postpartum Weight Management
[18:09] – Debunking Myths Around Breastfeeding and Weight Loss
[21:06] – Final Thoughts on Postpartum Nutrition and Weight Loss
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
