Christina & Marissa give you all the details on sleep! How does poor sleep affect aspects of your life? How does caffeine affect your sleep? What is sleep hygiene? The answer to these questions and so much more!
([0:00]) – Intro
([7:24]) – Definitions
([9:15]) – How Much Sleep Is Good?
([12:16]) – What Can Sub-optimal Sleep Affect?
([17:08]) – Good Quality Sleep
([25:40]) – Caffeine
([31:10]) – Anomalies In Sleep
([34:42]) – Sleep Hygiene
([45:42]) – Tying It All Together
([50:50]) – Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
