#86 – Sleep: The #1 Biohack For Your Fat Loss

Christina & Marissa give you all the details on sleep! How does poor sleep affect aspects of your life? How does caffeine affect your sleep? What is sleep hygiene? The answer to these questions and so much more!

([0:00]) – Intro

([7:24]) – Definitions

([9:15]) – How Much Sleep Is Good?

([12:16]) – What Can Sub-optimal Sleep Affect?

([17:08]) – Good Quality Sleep

([25:40]) – Caffeine

([31:10]) – Anomalies In Sleep

([34:42]) – Sleep Hygiene

([45:42]) – Tying It All Together

([50:50]) – Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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