Tag: macros 101

If you missed my post on Instagram, then this is just for you. In these graphics that follow is my entire process for how I

0.75x 1x 1.25x 1.5x 2x 0:001:31:10 #13 – Macros 101 Christina & Marissa talk all things macronutrients, aka macros! They go into detail about each

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