#94 – How To Intuitively Eat
0.75x 1x 1.25x 1.5x 2x 0:0000:55:11 #94 – How To Intuitively Eat Christina & Marissa talk all about intuitive eating! They introduce a hunger/fullness scale,
0.75x 1x 1.25x 1.5x 2x 0:0000:55:11 #94 – How To Intuitively Eat Christina & Marissa talk all about intuitive eating! They introduce a hunger/fullness scale,
0.75x 1x 1.25x 1.5x 2x 0:0001:00:29 #93 – Keeping It Simple with Jordan Syatt Christina & Marissa sit down with Jordan Syatt, powerlifter, writer, fitness
0.75x 1x 1.25x 1.5x 2x 0:0001:00:18 #92 – NON-Evidence Based Ways We Coach Christina & Marissa talk all about the NON-evidence based ways they coach.
0.75x 1x 1.25x 1.5x 2x 0:0000:38:33 #91 – Shredding For the Wedding: Marissa’s Fat Loss Phase Christina & Marissa talk all about Marissa’s fat loss
0.75x 1x 1.25x 1.5x 2x 0:0001:23:35 #90 – Why Your Diet Fails with Dr. Eric Helms Dr. Eric Helms is BACK! This time, Christina &
0.75x 1x 1.25x 1.5x 2x 0:0055:11 #89 – How to Make PERMANENT Lifestyle Change – Marissa’s Interview with CDT Podcast On this crossover episode with
0.75x 1x 1.25x 1.5x 2x 0:0042:26 #88 – Reverse Dieting 101 Christina & Marissa dive deep on reverse dieting! Not losing weight? Only eating two
0.75x 1x 1.25x 1.5x 2x 0:0014:35 #87 – [Mini Series #10] – Three Reasons You Should NOT be Tracking Your Food with Marissa Marissa is
0.75x 1x 1.25x 1.5x 2x 0:0052:45 #86 – Sleep: The #1 Biohack For Your Fat Loss Christina & Marissa give you all the details on
0.75x 1x 1.25x 1.5x 2x 0:0035:47 #85 – Working From Home & Your Fitness Christina & Marissa go into how to stay on track with
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