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Tag: january newsletter

image of Marissa on her phone and laptop, smiling, talking to a client.

January 2020: Sustainable Change for Maintainable Results

My mission for 2020 is all about using the right method for each client’s success, wellbeing and enjoyment in their fitness journey. My services have never been

January 2019: New Years Goals

Happy New Year!! This email newsletter has been a LONG time coming since yousubscribed to this email list, but it is finally here, and I

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Here’s the PROBLEM with this approach: ⠀ When

Here’s the PROBLEM with this approach:
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When most highly motivated career-driven women want to lose weight, they restrict.
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They cut out all carbs, sugar, or alcohol cold turkey.
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As soon as we write off those foods, we start thinking about them more. We start craving them, wanting them, waiting for the day we can have them again…
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‼️ Eventually willpower runs out and we binge on these exact foods because we haven’t had them for so long.
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We don’t know how to stop ourselves because it tastes so good and it’s been so forbidden, so we overdo it - 𝗯𝗶𝗴 𝘁𝗶𝗺𝗲.
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Leading us to “starting over monday” again and again.
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To lose weight and actually keep it off for life, you must learn how to incorporate sweets in moderation.
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The more you include them regularly in your diet, the less “forbidden” they feel, the less you’ll crave them.
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𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘁𝗵𝗶𝘀:
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In a matter of weeks, you’ll be able to walk by a table full of desserts and say, “Eh, I don’t want any today.”
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That’s possible for you.
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How? 👇🏼
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I’ve created a step-by-step guide that will show you exactly how to eat dessert every single day and lose fat for the LAST time…
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🍩 Message me “DESSERT” to get it for free!

#fatlossadvice #fatlosstipsforfemale #fatlosstransformation #weightlossadvice #weightlosstipsforwomen

Eating only salads and smoothies to lose weight? H

Eating only salads and smoothies to lose weight? How about no. 🥗🥤❌
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Have you ever thought about dieting to lose those 15+ pounds…
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…but then decided against it because you’re not willing to give up a glass of wine with dinner or a night out with the hubs?
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I’ve been there and I hear you girl.
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❌ To be honest, I thought that losing fat meant hard sacrifice 24-7 and not eating the food I loved until the diet was over.
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When I dedicated my life to helping career-driven women master their metabolism and see lasting results… I realized this 𝘄𝗮𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗰𝗮𝘀𝗲.
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When you play TO your metabolism rather than against it, you’re able to eat carbs, desserts, and the food you LOVE while dieting for fat loss. 🍩🍪🍫
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You won’t fall victim to the clean eating and 1200 calorie approaches this industry wants you to believe in to lose weight.
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𝗜𝘁’𝘀 𝘀𝗶𝗺𝗽𝗹𝗲, 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝘄𝗼 𝘁𝗵𝗶𝗻𝗴𝘀:
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✅ A nutrition plan that plays TO your metabolism rather than fighting against it
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✅ A training plan that allows you to build your metabolism up stronger so you burn more fat just by existing.
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We do both of these things FOR YOU with our 90-Day Work From Home Women’s Fat Loss Formula.
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It’s as simple as you telling us your goals, and we handle the rest.
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Interested to learn more about our approach?
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📲 DM me “DESTINY” and I’ll send you a free video training that walks you through exactly how this can work for you.

#fatlossadvice #weightlosstipsforwomen #weightlossadvice #weightlossjourney #fatlosstip #saladrecipe

Here’s what you need to know about this statemen

Here’s what you need to know about this statement:
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‼️ Living a healthy lifestyle and dieting for fat loss are NOT the same thing
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Here’s what living a 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 entails:
✅ Exercising in a way you enjoy, can be any mode of exercise
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✅ Nourishing your body with food as fuel but also to meet other needs in moderation
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✅ Learning how to implement self-care regularly in your routine
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✅ Finding a balance that can be sustained long-term, years on end.
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𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗱𝗶𝗲𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝗲𝗻𝘁𝗮𝗶𝗹𝘀:
🔥 Having specific, measurable targets each day that must be hit 80% or more of the time
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🔥 Giving a little more effort and/or “sacrifice” toward your goals than you otherwise would
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🔥 Exercising with intention, specifically utilizing weight training for optimal results
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🔥 Adjusting expectations and targets weekly to ensure forward progress
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🔥 A TEMPORARY time frame, with an end-date and exit plan.
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𝗧𝗵𝗲 𝗰𝗼𝗺𝗺𝗼𝗻 𝗧𝗛𝗘𝗠𝗘𝗦 𝗮𝗿𝗲:
🙌 A more nutrient-dense diet
🙌 An emphasis on disciplined self-care
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But other than that… these two concepts couldn’t be more distinct.
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Yet, most of us think that dieting is the only way to be healthy…
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…and that there isn’t anything beyond dieting for those who want to live a healthy lifestyle.
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This discourages many people from even 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 to work on themselves!
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𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄…
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You have to really figure out what YOU want out of this journey.
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There isn’t just one “mold”
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There is often a time and place for both phases in many women’s lives.
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But don’t get them confused!
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How many of you are in a lifestyle phase, or a fat loss phase? I want to know!👇🏼

#fitnesshumor #weightlosshumor #fatlossadvice #fatlosstip #fatlosscoaching #weightlosstipsforwomen #weightlossadvice #weightlosscoaching

How to make 𝗾𝘂𝗮𝗻𝘁𝘂𝗺 𝗹𝗲𝗮𝗽𝘀 in your fat loss progress with this one trick:
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Develop a growth mindset.
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What IS a growth mindset, you ask?
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✅ A growth mindset is when someone understands that their thoughts, opinions, and predispositions have the capacity for change.
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✅ It means that you thrive on challenge, and don’t see failure as a way to describe yourself but as a springboard for growth and developing your abilities.
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✅ Your intelligence and talents are all susceptible to growth.
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❌ The opposite of a growth mindset is a FIXED mindset, simply meaning people are not aware of their ability to change or don’t believe in their ability to grow or change.
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It’s funny, when people are asked “do you believe OTHERS are capable of change?” most people answer “yes.”
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However when asked “do YOU believe you are capable of change?” The percentage of those who answer yes to both drastically decreases. 😅
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A growth mindset allows you to thrive on your perceived “failures” and reframe your thinking from “𝘐 𝘧𝘢𝘪𝘭𝘦𝘥 𝘢𝘯𝘥 𝘐’𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘢𝘤𝘩𝘪𝘦𝘷𝘦 𝘵𝘩𝘪𝘴” to…
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“𝘐 𝘮𝘦𝘴𝘴𝘦𝘥 𝘶𝘱, 𝘸𝘩𝘢𝘵 𝘤𝘢𝘯 𝘐 𝘭𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘵𝘩𝘪𝘴 𝘵𝘰 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘵𝘩𝘪𝘴 𝘧𝘳𝘰𝘮 𝘩𝘢𝘱𝘱𝘦𝘯𝘪𝘯𝘨 𝘢𝘨𝘢𝘪𝘯?”
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A growth mindset allows our clients at @permanent.change.coaching to make quantum leaps in their progress. ‼️
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Whereas a fixed mindset keeps us in our old ways of thinking, behaviors and toxic patterns.
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So next time you FAIL miserably at something, instead of telling yourself a bunch of mean things, try asking yourself “𝗛𝗼𝘄 𝗰𝗮𝗻 𝗜 𝗟𝗘𝗔𝗥𝗡 𝗳𝗿𝗼𝗺 𝘁𝗵𝗶𝘀 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲?”
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“How could this failure actually propel me forward?”

#fitnesscoaching #fatlossadvice #fitnesshumor #fitnessmeme #weightlossadvice #weightlosstipsforwomen #weightlosshumor

TOP 3 MOST UNDERRATED KEYS FOR PERMANENT WEIGHT LO

TOP 3 MOST UNDERRATED KEYS FOR PERMANENT WEIGHT LOSS (that no gurus want to tell you about because they want to sell you their meal replacement shake or magic pill):
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1️⃣ Mindfulness
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2️⃣ Work-Life Boundaries
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3️⃣ Positive Peer Pressure
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I’ve seen these 3 things make or break a client’s journey because they often dictate whether or not someone can be truly consistent with things like “the basics” …
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- Nutrition
- Training
- Daily movement
- Hydration
- Even sleep habits & stress management
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It’s not always as simple as “I just need to crack down and do it” … sometimes these factors come into play too
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Let’s break it down…
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𝗪𝗵𝗮𝘁 𝗶𝘀 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀?
The ability to tune into your own thoughts and observe them without reacting or responding.
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Without mindfulness, we often just “go through the motions” in life and all of a sudden, wonder how so much time has gone by without making progress.
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Clients who refuse to practice mindfulness and tune into themselves will struggle consistently implementing any protocol.
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The clients who are most successful take mindfulness seriously out the gate.
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𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝘄𝗼𝗿𝗸-𝗹𝗶𝗳𝗲 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀?
✅ Setting a STOP time on work at the end of the day
✅ Telling your coworkers NO to unreasonable requests
✅ Having your own life outside of work, not over identifying with your work
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Without these, its easy to put workouts or meal prep on the back-burner.
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I personally struggle with this. But the question you must ask yourself to break free is, WHO AM I outside of my work?
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𝗪𝗵𝗮𝘁 𝗶𝘀 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗽𝗲𝗲𝗿 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲?
Positive peer pressure is the influence you get from friends around you that encourage you toward your goals rather than pull you away from them.
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Take inventory: how many of your friends around you make it 𝗵𝗮𝗿𝗱𝗲𝗿 for you to complete your goals rather than 𝗲𝗮𝘀𝗶𝗲𝗿?
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If you’re in a phase in life of prioritizing health, you have to learn how to say no to these friends at times.
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I encourage making NEW friends and finding community in those who want to better their health alongside you.
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‼️ Which of these do you struggle most with? Comment below 👇🏼

Let’s be honest: it’s the voices in your own h

Let’s be honest: it’s the voices in your own head that are holding you back from your goals.
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Not anyone else, not any circumstance, not your finances, not any other person.
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It’s that evil voice that makes you doubt yourself…
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The one that tells you…
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𝘠𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘸𝘰𝘳𝘵𝘩 𝘪𝘵
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𝘠𝘰𝘶’𝘳𝘦 𝘯𝘰𝘵 𝘤𝘢𝘱𝘢𝘣𝘭𝘦
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𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘥𝘦𝘴𝘦𝘳𝘷𝘦 𝘸𝘩𝘢𝘵’𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳 𝘴𝘪𝘥𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴
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That voice is 𝗹𝘆𝗶𝗻𝗴.
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You’re in control.
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Something we work on with our clients at @permanent.change.coaching is learning how to NOT identify with those self-deprecating thoughts and take productive actions in SPITE of that evil little voice.
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When you can defeat this voice more often than you let it win, that’s when you start seeing changes physically. 🔥

#weightlossgoal #weightlossadvice #weightlosstipsforwomen #weightlosstipsandtricks #fatlosshelp #fatlosstipsforfemale #fatlossadvice

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