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Tag: December Newsletter

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December 2019: Reflecting on 2019 & Future Directions

Lessons learned in 2019, and plans for 2020!

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Contact

Stay on track while traveling this holiday season

Stay on track while traveling this holiday season without

DERAILING YOUR PROGRESS!

#nutritiontips #weightlosstipsforwomen #trackingmacros #macrotracking #diethacks #fatlosshelp

Eliminate holiday snacking! ❌ If you never sit do

Eliminate holiday snacking!

❌ If you never sit down to eat and just snack all throughout the day

❌ You never feel satisfied from your meals

❌ You struggle with cravings

❌ You have a big energy crash at 2pm every day

Here are 4 tips for you to quit that nasty snacking habit…

Also remember, it’s totally okay to bring your own snacks along with you to holiday parties!

Communicate your goals with others, and stand strong in what you want for yourself. The more you say out loud, the stronger set in your goals you will be!

Comment below which tip you’re going to try this week!

#nutritiontips #weightlosshelp #fitnesstipsforwomen #diettips #fatlosshelp #fitnesscoaching #holidaytips

🚨24 HOURS LEFT TO REGISTER 🚨 If you want to: ✅ Fi

🚨24 HOURS LEFT TO REGISTER 🚨

If you want to:
✅ Finally STOP yo-yo-ing with your weight
✅ Repair your relationship with food
✅ Get leaner + stronger without spending hours in the gym
✅ Feel confident that you’ll not only lose weight but sustain your results
✅ Create a healthy, balanced lifestyle that empowers you going into 2024

💻 In my FREE Masterclass on TOMORROW, December 19th at 7 PM EST, I’ll be teaching you all of this and more 👇🏼

As the year comes to a close, at PCC we want to set YOU up for success in the New Year.
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No more being that cringey “New Years Resolutioner.”
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This will be the LAST YEAR of dieting you ever have. No more yo-yo cycle. 🎢
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We will teach you not only the tools and strategies to lose, but to KEEP the weight off for life. ‼️

‼️DM me “MASTERCLASS” to register, it’s 100% free. You owe it to yourself after a lifetime of dieting to put an end to this narrative once and for all ❤️

STOP doing these things if you want to keep the we

STOP doing these things if you want to keep the weight off this time

❌ Sweating your face off in the gym every time you workout
❌ Trying to burn off what you eat
❌ 1200 calories on MFP
❌ Punishing yourself whenever you eat “bad”
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💻 In my FREE Masterclass on Tuesday, December 19th at 7 PM EST 👇🏼
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I’ll teach you how exactly we have helped 1300+ women:
✅ Lose, and keep weight off for good this time with the same tools & systems we use for our 1300+ success stories
✅ Repair your relationship with food
✅ Build healthy foundational habits that LAST
✅ Create automatic routines within a busy schedule
✅ Work out in a time-efficient and FUN way
✅ Learn how to keep yourself a priority through life’s turbulences
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‼️DM me “MASTERCLASS” to register, it’s 100% free. You owe it to yourself after a lifetime of dieting to put an end to this narrative once and for all ❤️

#masterclass #weightlosstipsforwomen #diettips #fitnesstipsforwomen #healthyhabits #fatlosshelp #fitnesscoaching

Lose the weight, gain the weight again 🔂 ‌ 𝘛𝘩𝘦 𝘥𝘪𝘦

Lose the weight, gain the weight again 🔂
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𝘛𝘩𝘦 𝘥𝘪𝘦𝘵 𝘸𝘢𝘴 𝘴𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭, 𝘣𝘶𝘵 𝘸𝘩𝘺 𝘪𝘴𝘯’𝘵 𝘪𝘵 𝘴𝘵𝘪𝘤𝘬𝘪𝘯𝘨?
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What was once a slight annoyance gradually grew into a big frustration.
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𝘞𝘩𝘺 𝘤𝘢𝘯’𝘵 𝘐 𝘫𝘶𝘴𝘵 𝘬𝘦𝘦𝘱 𝘵𝘩𝘪𝘴 𝘥𝘢𝘮𝘯 𝘸𝘦𝘪𝘨𝘩𝘵 𝘰𝘧𝘧?
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This is a sneak peek into the inner dialogue @rachelreedfitness had before she joined our program.
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She knew she was missing 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 with nutrition, but couldn’t put her finger on it.
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Thankfully, we hit the nail on the head 🔨
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She was READY to track macros when she joined. 😅
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She had her MyFitnessPal all synced up… eager and ready to dive in 120% 📲🤗
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Instead, we threw her a HUGE curve ball.
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‼️ No macros. No tracking, even.
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Coach Marilyn said,
✅ Let’s pay attention to hunger levels.
✅ Let’s learn how to navigate stress, boredom, and emotional eating.
✅ How about learning to make healthy decisions on the go?
✅ Let’s build balanced meals that DON’T involve scanning labels and doing math
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All foreign concepts to Rachel & she was thrown for a loop.
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🔥 But… this launched her on a journey that helped her defeat her all-or-nothing thinking & perfectionistic mentality toward food and fitness.
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🔥 Rachel was able to lose fat, gain confidence, and ultimately transformed her whole life (she left a 10yr career of teaching special ed, and is a full-time coach with us!)
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So if you want to:
✅ Repair your relationship with food
✅ Learn the SKILLS that make healthy living truly sustainable (NOT numbers)
✅ Have TOOLS for every obstacle imaginable so you never feel lost again
✅ Defeat all-or-nothing “I’ll start on Monday” thinking and finally be CONSISTENT
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Then our Mindful Priming Method is for you, and best of all, I’ll be teaching it 100% for free. 👩🏽‍💻❤️
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💻 Join me this upcoming Tuesday, December 19th at 7PM EST to learn how we implement this with clients from start-to-finish.
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📲DM me “MASTERCLASS” to register now. We have 25 spots left!

Coach: @marilynmoves
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#clienttestimonial #masterclass #weightlosscoaching #fitnesscoaching #weightlosstransformation #fitnesstipsforwomen #fatlosshelp

Where did you think you’d be by the end of 2023? A

Where did you think you’d be by the end of 2023? Are you there now?
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I remember trying on swimsuits that were on sale because it was winter… envisioning myself on the beach feeling confident 👙
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But in the moment I couldn’t bear the sight of the bloating and how none of the suits fit the way I wanted 😢
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I kept re-committing to my goals… in January I set intentions to push myself in my fitness goals and build my discipline
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…But life happened and got in the way.
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Then came restarting in February, March, April, May… but I was traveling every other weekend, putting work before myself, and never TRULY committing to my goals.
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Why? Because my approach was too extreme and not realistic. 🚩
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Finally, in August I discarded the thought that I could do it all on my own and leaned into RE-learning the same sustainable methods we teach our clients
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Now looking into 2024, I’m so glad I put myself first in a REALISTIC way. 🤗
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I want to pay it forward and help you SKIP that same pattern and be successful ASAP in the new year. ❤️
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If you want to:
✅ Lose, and keep weight off for good this time with the same tools & systems we use for our 1300+ success stories
✅ Repair your relationship with food
✅ Build healthy foundational habits that LAST
✅ Create automatic routines within a busy schedule
✅ Work out in a time-efficient and FUN way
✅ Learn how to keep yourself a priority through life’s turbulences
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Then 🛑 STOP 🛑 letting life get in the way, you will ALWAYS be busy.
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You’ve put yourself on the backburner enough times this year. ‼️
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You owe it to yourself to set aside just 60 mins to learn the tools, knowledge, and skills that can carry you through 2024. ❤️
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📲 DM me “MASTERCLASS” to register for my FREE Masterclass on Tuesday December 19th at 7 PM EST and save your seat!

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