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Tag: december 2019

cartoon of marissa in a gingerbread house

December 2019: Reflecting on 2019 & Future Directions

Lessons learned in 2019, and plans for 2020!

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🎁 It’s FITMAS! Get ready for 𝗚𝗜𝗩𝗘

🎁 It’s FITMAS! Get ready for 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬𝗦 headed your way!

Our expert coaches are bringing you delicious recipes, workouts, and mindset tips designed to guide you through the holiday hustle with a ho-ho-whole lot of joy!

🎅🏻 To snag a spot on our Nice List and be entered to 𝗪𝗜𝗡, make sure you’re following @marissaroyfitness and @permanent.change.coaching and engage (comment, like, share) with the posts each day as much as possible!

Stay tuned until Wednesday for the 12 Days of Fitmas with PCC!

#fitmas #12daysoffitmas #giveaways #christmasgiveaway #fitnesscoaching #fitnesscommunity #ﬁtness

Carolyn lost 116 lbs 𝙬𝙞𝙩𝙝𝙤𝙪𝙩

Carolyn lost 116 lbs 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 sacrificing her Sunday wine night🍷

Carolyn has lost the same 80-100 pounds over and over again for decades…

When she joined our community, she was stuck.

❌ Trapped in this endless toxic cycle, felt helpless, maybe she was just meant to be overweight

❌ Battling the all-or-nothing mindset on the weekends, especially with wine

❌ Hated photos of herself

❌ Juggling a demanding job, making it nearly impossible to carve out time for her fitness journey

Carolyn had some doubts about joining our program.

🚫 She had tried almost every fad diet & multiple weight loss systems…Adkins, Weight Watchers, Slim4Life & more…

She hesitated to invest in herself, fearing she’d remain stuck.

She had thoughts like…
𝙃𝙤𝙬 𝙬𝙖𝙨 𝙩𝙝𝙞𝙨 𝙩𝙞𝙢𝙚 𝙜𝙤𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚 𝙖𝙣𝙮 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩?

𝙄’𝙫𝙚 𝙖𝙡𝙧𝙚𝙖𝙙𝙮 𝙨𝙥𝙚𝙣𝙩 𝙢𝙮 𝙬𝙝𝙤𝙡𝙚 𝙡𝙞𝙛𝙚 𝙗𝙖𝙩𝙩𝙡𝙞𝙣𝙜 𝙩𝙝𝙞𝙨…𝙢𝙖𝙮𝙗𝙚 𝙩𝙝𝙚𝙧𝙚 𝙧𝙚𝙖𝙡𝙡𝙮 𝙞𝙨 𝙣𝙤 𝙤𝙣𝙚 𝙬𝙝𝙤 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙢𝙚.

2 years into our journey together, Carolyn has lost a total of 116 pounds the slow and steady way. 🙌🏼

𝗦𝗶𝗻𝗰𝗲 𝗷𝗼𝗶𝗻𝗶𝗻𝗴 𝗖𝗮𝗿𝗼𝗹𝘆𝗻 𝗵𝗮𝘀…

✅ Continued losing weight each holiday season rather than gaining

✅ Weekend flexibility and always making room for wine with friends

✅ Eliminated the all-or-nothing mindset and established true consistency

✅ Stopped being so critical of herself in photos

✅ Dove deeper into her mindset, understanding the reasons behind past weight fluctuations to ensure she never regresses to square 1 again

She feels like this could truly be the 𝗹𝗮𝘀𝘁 𝘁𝗶𝗺𝗲 she is losing this weight. She has made this her permanent lifestyle.

📲 If you relate to Carolyn’s journey, DM me “SELF-LOVE” for a 𝗙𝗥𝗘𝗘 worksheet explaining the importance of self-love during your fitness journey and prompts to practice flipping negative thoughts to neutral thoughts!

#clienttestimonial #weightlosscoaching #fatlosscoaching #weightlosstransformation #fitnesstipsforwomen #fatlosshelp #fitnesscoaching

Get to know PCC team member Jess Bergin, our Injur

Get to know PCC team member Jess Bergin, our Injury Management Specialist!

Join me as I interview Jess on her story with fitness, her role at PCC, the impacts she wants to have, what she sees the most in injury consults, solutions to common millennial WFH career women pains, how to lessen our aches and pains overall, and MORE!

🎧Grab your headphones and listen to The PCC Podcast: Injury Management Specialist Jess Bergin, Episode 15. Available on Apple Podcasts, Spotify, and YouTube! New episodes every Monday!

I can’t wait to hear your takeaways on this episode and would appreciate it if you could:

✅ Subscribe to the podcast

✅ Leave a 5-star rating

✅ Write a review

✅ Share with a friend or family member

✅ Get involved! DM me questions, topic ideas, guests you’d like me to interview, or any feedback!

#fitnesspodcast #injuryprevention #gymtips #strengthtrainingforwomen #workouttip #musclebuildingtips #fitnesstipsforwomen

🪄 Unlock the magic to effortlessly… Rocking

🪄 Unlock the magic to effortlessly…

Rocking your favorite holiday party outfits!

Say goodbye to the comfy sweats and break free from the nice up top, sweatpants on the bottom routine and put on

😱 REAL WORK CLOTHES

Just try it a few times a week!

Experience the power of looking good and feeling good. It’s a game-changer! Watch how you show up more confidently during your meetings!

Follow me @marissaroyfitness for more tips on reaching your goals this holiday season!

#wfhtips #careerwoman #womeninbusiness #weightlosstipsforwomen #diethacks #fatlosshelp #fitnesscoaching

Time to express gratitude for our AMAZING clients

Time to express gratitude for our AMAZING clients who continued to CRUSH their goals during the Thanksgiving holiday! 🙌

🌟 Confidence levels are soaring after a month of hard work with PCC!

Our clients are not just looking better, but they're feeling mentally and physically STRONGER! 💪

🍽️ Thanksgiving didn't throw them off. Whether it's savoring every bite or enjoying those holiday favorites guilt-free, they navigated their feasts with success!

📏 Two weeks in, and the results speak volumes! One client dropped 1 inch in the hips and shed 4 pounds, all thanks to mindful eating. Dedication in action! 💯

🏋️‍♂️ Holiday hustle at its finest! Attending ALL training sessions, including an extra one for the holiday. No excuses, just commitment! 👊

Planning ahead for Turkey Day turned into a WIN! 🍂 From a wholesome breakfast to staying on track throughout the day, our clients showed dedication and responsibility.

Remember, their success is proof that YOU can do it too!

Your goals are within reach, and we’re here to support you every step of the way. 🤝

Let’s finish the year strong by making December even MORE amazing! 🔥👏
________________________

#clientwins #fitnessjourney #mindfuleating #healthyliving #healthyhabitsforlife #nutritioncoachingonline #fitnessinspo

🙋🏽‍♀️ Where are all my people-pleaser

🙋🏽‍♀️ Where are all my people-pleaser ladies?

Your fitness goals may be taking a hit because “no” is not in your vocabulary!

By prioritizing and filling your own cut first, you’ll be amazed at the positive shift in your energy, productivity, and ability to crush those goals!

Follow me @marissaroyfitness for more tips on how you can put yourself first, take care of yourself, and reach your goals WITHOUT letting other people down this holiday season!

#fitnesstipsforwomen #weightlosstipsforwomen #peoplepleaser #fatlosshelp #strengthtrainingforwomen #nutritiontips #diethacks

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