- ONE MONTH of workouts organized to make you stronger every week!
- 5 days per week, can be adjusted to 4 by skipping the circuit training day.
- Every exercise is LINKED to a video tutorial
- Warm ups included in each workout
- ALL YOU NEED is ONE set of Dumbbells!
- Each workout only 30-45 minutes long
- Don’t let not having gym access stop you from getting or staying in shape!
- All updates to the guide will be sent to you for FREE!
- Coupon code will be provided to you when bundle deal (DB+Band+Bodyweight Guides) launches so you get it for the same price overall.