I wanted to give you guys, my blog readers, something exclusive straight out of the challenge guide in case you had been thinking about purchasing it.
The Six Weeks of Discipline Over Motivation program is fit for any individual of any experience level, regardless of whether you want to lose body fat or build muscle!
The guide is 100 pages. It covers macro tracking, how to adjust your macros based on your progress, how to track your progress, grocery list suggestions, meal prepping, meal recipes, training tips, exercise substitutions and a full six week workout program that will teach you the basics and build the foundations of a toned, lean physique.
The challenge will also include a private Facebook group, Facebook live session Q&A’s to view, and a full VIDEO exercise library.
I couldn’t be more excited about the final product that came from this project. I initially launched the guide as a group challenge, the girls completed it, gave me their feedback on the book, and I improved it from there. This book went from 75 to 100 pages with that constructive feedback and I am certain it has everything you might need to succeed in your fitness journey. Those who complete this program are going to transform inside and out!!
To purchase, go to www.marissaroyfitness.com/product/discipline-over-motivation.
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright ยฉ 2021 Marissa Roy Fitness
