Episode 97 – Self Compassion with Coach Marilyn Kowalski

Christina & Marissa sit down with Marilyn Kowalski, fitness coach, and Team PCC self compassion expert! They dive into self compassion, from focusing on what’s important, to how to stop negative emotions, you will get all the tools you need to become from compassionate with yourself!

([0:00]) – Intro

([2:50]) – Marilyn’s Background

([8:30]) – Career Switch

([13:35]) – Concepts/Definitions

([20:15]) – Why Does It Matter?

([29:30]) – Focus On What’s Important

([33:39]) – Regulating Your Emotions

([43:45]) – Processing Emotions

([46:00]) – How Do We Stop Negative Emotions?

([50:33]) – Has Self-Compassion Improved Your Coaching?

([54:45]) – What is Your Best Advice for Living a Healthy Lifestyle?

Want to reach out to Marilyn?

Instagram: @marilynk.fit

Resource: self-compassion.org (not affiliated)

Follow us on Instagram: @barbelllifestylepocast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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