Christina & Marissa sit down with Chief Science Officer for 3DMJ, Dr. Eric Helms. They dive deep into the Muscle and Strength Training & Nutrition Pyramids and Eric talks all about how you can implement aspects of the pyramids for your own context!
([0:00]) – Intro
([5:32]) – Background of Muscle & Strength Pyramid
([16:32]) – Intention Behind Muscle & Strength Pyramid
([19:32]) – Overview of the Pyramids
([30:10]) – Mythbusting vs. Providing Useful Content
([43:23]) – The Role of Behavior & Lifestyle
([50:00]) – Tradeoffs Within Training and Nutrition
([56:25]) – Making the Pyramids Work for YOU
([1:00:45]) – What is the Concept of ‘Optimal’?
([1:15:20]) – What is Your Best Advice for Living a Healthy Lifestyle?
([1:18:30]) – Summary/Outro
Buy the books here: https://muscleandstrengthpyramids.com/
YouTube (Nutrition): https://youtu.be/GAvW6xBZjSk
YouTube (Training): https://youtu.be/OWmchPCyDvw
Want to reach out to Eric?
Instagram: @helms3dmj
Website: http://www.3dmusclejourney.com
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
