Christina & Marissa sit down with Chief Science Officer for 3DMJ, Dr. Eric Helms. They dive deep into the Muscle and Strength Training & Nutrition Pyramids and Eric talks all about how you can implement aspects of the pyramids for your own context!
([0:00]) – Intro
([5:32]) – Background of Muscle & Strength Pyramid
([16:32]) – Intention Behind Muscle & Strength Pyramid
([19:32]) – Overview of the Pyramids
([30:10]) – Mythbusting vs. Providing Useful Content
([43:23]) – The Role of Behavior & Lifestyle
([50:00]) – Tradeoffs Within Training and Nutrition
([56:25]) – Making the Pyramids Work for YOU
([1:00:45]) – What is the Concept of ‘Optimal’?
([1:15:20]) – What is Your Best Advice for Living a Healthy Lifestyle?
([1:18:30]) – Summary/Outro
Buy the books here: https://muscleandstrengthpyramids.com/
YouTube (Nutrition): https://youtu.be/GAvW6xBZjSk
YouTube (Training): https://youtu.be/OWmchPCyDvw
Want to reach out to Eric?
Instagram: @helms3dmj
Website: http://www.3dmusclejourney.com
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman