#26 – Periods, The Pill & Your Performance With Kelly McNulty
0.75x 1x 1.25x 1.5x 2x 0:001:14:22 #26 – Periods, The Pill & Your Performance With Kelly McNulty Christina & Marissa sit down with Kelly McNulty,
0.75x 1x 1.25x 1.5x 2x 0:001:14:22 #26 – Periods, The Pill & Your Performance With Kelly McNulty Christina & Marissa sit down with Kelly McNulty,
0.75x 1x 1.25x 1.5x 2x 0:001:50:55 #20 – Variation in Responses to Training With Greg Nuckols Christina & Marissa sit down with researcher, powerlifter, and
0.75x 1x 1.25x 1.5x 2x 0:001:21:17 #19 – Troubleshooting Your Training Christina & Marissa go deeper on some topics they touched on last episode, digging
0.75x 1x 1.25x 1.5x 2x 0:001:18:53 #16 – Programming & Progression Christina & Marissa dive deep into Programming & Progression in training. Are you training
For many of my friends, clients and peers, I’ve noticed that the reality of the COVID-19 Pandemic has finally been settling in. As a community,
Your favorite IG fitspo might post a different swipe video workout every day, but are you going to progress by following these sessions? If you
Team, the end of summer is upon us. Some of you may have made wonderful progress toward your goals, some of you may have made
TIP #1 Set realistic expectations. Let’s say you’re in a dieting phase, meaning your daily calories are a deficit. The likelihood of you being able
Three free resistance training workouts (and cardio) for you to try!
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