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#183 – What To Do When You Feel Like Giving Up

0.75x 1x 1.25x 1.5x 2x [0:00][00:26:45] #183 – What To Do When You Feel Like Giving Up Christina & Marissa discuss overcoming discouragement on your health and fitness journey, sharing personal experiences from pregnancy and postpartum, emphasizing perspective shifts, celebrating wins, and seeking help, while focusing on discipline over motivation. [00:00] – Introduction: Feeling Like Giving Up [02:43] – Experiencing Discouragement During Health and Fitness Journeys [06:04] – Shifting Perspective and Building Evidence of Progress

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#183 – What To Do When You Feel Like Giving Up

0.75x 1x 1.25x 1.5x 2x [0:00][00:26:45] #183 – What To Do When You Feel Like Giving Up Christina & Marissa discuss overcoming discouragement on your health and fitness journey, sharing personal experiences from pregnancy and postpartum, emphasizing perspective shifts, celebrating wins, and seeking help, while focusing on discipline over motivation. [00:00] – Introduction: Feeling Like Giving Up [02:43] – Experiencing Discouragement During Health and Fitness Journeys [06:04] – Shifting Perspective and Building Evidence of Progress

Read More »

Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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