Welcome to the blog!

featured post

#105 – Getting Away From Macros with Laurin Conlin

0.75x 1x 1.25x 1.5x 2x [0:00][00:54:17] #105 – Getting Away From Macros with Laurin Conlin Christina & Marissa sit down with Laurin Conlin, fitness coach, owner of Team LoCo Fit, and advocate for intuitive eating! They discuss rigid vs. flexible restraint, balancing structure & flexibility, and how to create a path for intuitive eating. ([0:00]) – Intro ([2:15]) – Laurin’s Background & Journey ([7:17]) – Macro Tracking As A Tool ([9:00]) – Rigid vs. Flexible

Read More »

#105 – Getting Away From Macros with Laurin Conlin

0.75x 1x 1.25x 1.5x 2x [0:00][00:54:17] #105 – Getting Away From Macros with Laurin Conlin Christina & Marissa sit down with Laurin Conlin, fitness coach, owner of Team LoCo Fit, and advocate for intuitive eating! They discuss rigid vs. flexible restraint, balancing structure & flexibility, and how to create a path for intuitive eating. ([0:00]) – Intro ([2:15]) – Laurin’s Background & Journey ([7:17]) – Macro Tracking As A Tool ([9:00]) – Rigid vs. Flexible

Read More »

Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

Full Service Coaching (Diet + Training)

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

Subscribe to get the free 4-week beginner training program!