Author: Marissa Roy

0.75x 1x 1.25x 1.5x 2x 0:0000:28:32 #193 – [PPN Mini Series- Part 4] How To Lose Weight While Breastfeeding Christina and Marissa dive into the

0.75x 1x 1.25x 1.5x 2x 0:0000:54:51 #192 – [PPN Mini Series – Part 3] Postpartum Training And Recovery Christina and Marissa chat about the ups

0.75x 1x 1.25x 1.5x 2x 0:0000:46:25 #191: [PPN Mini Series – Part 2] Trimester 2 & 3 Training + Nutrition Christina and Marissa dive into

0.75x 1x 1.25x 1.5x 2x 0:0000:48:29 #190 – [PPN Mini Series – Part 1] Trimester 1 Training & Nutrition In this episode, Christina and Marissa

0.75x 1x 1.25x 1.5x 2x 0:0000:23:48 #189 – The Best Workout Split for YOU Christina and Marissa discuss their workout split preferences, starting with past

0.75x 1x 1.25x 1.5x 2x 0:0000:22:14 #188 – Cycle Syncing Your Workouts Christina and Marissa explore cycle syncing, showing how to match workouts with the

0.75x 1x 1.25x 1.5x 2x 0:0000:26:25 #187 – The Importance Of Community In Fitness Christina & Marissa discuss the power of community in health and

0.75x 1x 1.25x 1.5x 2x 0:0000:50:16 #186 – The Realities Of Making Permanent Change Christina & Marissa discuss permanent lifestyle changes, emphasizing the importance of

0.75x 1x 1.25x 1.5x 2x 0:0000:44:12 #185 – Christina’s SECOND Birth Story Christina & Marissa dive into Christina's second birth story, discussing her diagnosis of

0.75x 1x 1.25x 1.5x 2x 0:0000:51:53 #184 – Navigating Fitness Social Media with Andrew Coates Christina & Marissa sit down with fitness trainer and writer