#99 – Should You Eat When You’re Not Hungry?

Christina & Marissa dive deep on all things hunger cues! They define hunger signals, talk about different types of hunger, and how to deal with cravings when you’re dieting!
([0:00]) – Intro
([2:15]) – Baby Update!
([4:09]) – Episode Framing
([6:08]) – What Are Hunger Signals?
([9:52]) – Getting In Touch With Hunger Cues
([16:05]) – Adjusting Habits To Fit Your Goals
([25:50]) – Types of Hunger
([31:37]) – The Power of Choice
([33:40]) – Cravings
([40:20]) – Outro
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman

Share this post

Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

Full Service Coaching (Diet + Training)

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

Subscribe to get the free 4-week beginner training program!

One-Time Macro Consultation or Training Plan

For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

Subscribe to get the free WFH Women's Fat Loss Formula!