#98 – [Mini Series #11] – How To Lose Fat With a Slow Metabolism with Marissa

Marissa is BACK with the mini-series. This week, she will get into how to lose fat if your metabolism is “slow”, and is that really even a thing?

([0:00]) – Intro

([2:07]) – Inspiration

([3:33]) – What Is Metabolism?

([6:09]) – Metabolic Adaptation

([8:20]) – Is A “Slow Metabolism” A Myth?

([10:05]) – Sleep & Stress

([12:15]) – Weight Loss With Health Conditions

([14:00]) – Takeaways

#85 – Sleep: The #1 Biohack For Your Fat Loss

#41 – Metabolic Adaptation With Dr. Eric Trexler

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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