Marissa is BACK with the mini-series. This week, she will get into how to lose fat if your metabolism is “slow”, and is that really even a thing?
([0:00]) – Intro
([2:07]) – Inspiration
([3:33]) – What Is Metabolism?
([6:09]) – Metabolic Adaptation
([8:20]) – Is A “Slow Metabolism” A Myth?
([10:05]) – Sleep & Stress
([12:15]) – Weight Loss With Health Conditions
([14:00]) – Takeaways
#85 – Sleep: The #1 Biohack For Your Fat Loss
#41 – Metabolic Adaptation With Dr. Eric Trexler
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
