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Marissa is BACK with the mini-series. This week, she will get into how to lose fat if your metabolism is “slow”, and is that really even a thing?
([0:00]) – Intro
([2:07]) – Inspiration
([3:33]) – What Is Metabolism?
([6:09]) – Metabolic Adaptation
([8:20]) – Is A “Slow Metabolism” A Myth?
([10:05]) – Sleep & Stress
([12:15]) – Weight Loss With Health Conditions
([14:00]) – Takeaways
#85 – Sleep: The #1 Biohack For Your Fat Loss
#41 – Metabolic Adaptation With Dr. Eric Trexler
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman