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Christina & Marissa talk all about what to do when you’ve gone backwards. They go into turning the dial up and down, taking the small wins, building up your mental fortitude, and how to fail forward!
([0:00]) – Intro
([7:55]) – Small Wins
([11:21]) – Turn The Dial
([15:50]) – Mental Fortitude
([23:40]) – Fear Foreshadowing
([30:10]) – Give Yourself Grace
([36:00]) – Fail Forward
([42:57]) – Tangible Takeaways
#22 – Body Image, Behavior Change, & HAES with Dr. Gabrielle Fundaro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman