#96 – What To Do When You’ve Gone Backwards

Christina & Marissa talk all about what to do when you’ve gone backwards. They go into turning the dial up and down, taking the small wins, building up your mental fortitude, and how to fail forward! 

([0:00]) – Intro

([7:55]) – Small Wins

([11:21]) – Turn The Dial

([15:50]) – Mental Fortitude

([23:40]) – Fear Foreshadowing

([30:10]) – Give Yourself Grace

([36:00]) – Fail Forward

([42:57]) – Tangible Takeaways

#22 – Body Image, Behavior Change, & HAES with Dr. Gabrielle Fundaro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

Share this post

Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

Full Service Coaching (Diet + Training)

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

Subscribe to get the free 4-week beginner training program!

One-Time Macro Consultation or Training Plan

For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

Subscribe to get the free WFH Women's Fat Loss Formula!