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Christina & Marissa dive deep into perfectionism! They talk about the 1% details, perfection vs excellence, how to look deeper at calories in vs. calories out, and how to avoid stressing yourself out with perfectionism!!
([0:00]) – Intro
([7:57]) – The 1% Details
([14:49]) – Perfection vs. Excellence
([18:30]) – REAL Calories
([22:50]) – Digestion Variability
([28:29]) – Calories Out
([31:39]) – Avoiding Perfectionism
([36:15]) – Going From Macros to HABITS!
([41:15]) – Zooming Out
Episode # 50 – Is The Juice Worth The Squeeze?
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman