#95 – Kill Your Perfectionism

Christina & Marissa dive deep into perfectionism! They talk about the 1% details, perfection vs excellence, how to look deeper at calories in vs. calories out, and how to avoid stressing yourself out with perfectionism!!

([0:00]) – Intro

([7:57]) – The 1% Details

([14:49]) – Perfection vs. Excellence

([18:30]) – REAL Calories

([22:50]) – Digestion Variability

([28:29]) – Calories Out

([31:39]) – Avoiding Perfectionism

([36:15]) – Going From Macros to HABITS!

([41:15]) – Zooming Out

Episode # 50 – Is The Juice Worth The Squeeze?

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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