Christina & Marissa dive deep into perfectionism! They talk about the 1% details, perfection vs excellence, how to look deeper at calories in vs. calories out, and how to avoid stressing yourself out with perfectionism!!
([0:00]) – Intro
([7:57]) – The 1% Details
([14:49]) – Perfection vs. Excellence
([18:30]) – REAL Calories
([22:50]) – Digestion Variability
([28:29]) – Calories Out
([31:39]) – Avoiding Perfectionism
([36:15]) – Going From Macros to HABITS!
([41:15]) – Zooming Out
Episode # 50 – Is The Juice Worth The Squeeze?
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
