Christina & Marissa talk all about intuitive eating! They introduce a hunger/fullness scale, describe how to wean yourself off of tracking macros, how mindful eating is an active process and much more!
([0:00]) – Intro
([3:20]) – Context
([9:28]) – Weaning Off Tracking Macros
([14:45]) – What Does Tracking Macros Teach?
([23:51]) – Mindful Eating is ACTIVE
([27:30]) – Hunger/Fullness Scale
([36:30]) – Portioning Food
([40:00]) – Eat SLOWLY
([44:45]) – Favorites First
([50:00]) – Start Small & Hydrate!
([52:35]) – Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
