#94 – How To Intuitively Eat

Christina & Marissa talk all about intuitive eating! They introduce a hunger/fullness scale, describe how to wean yourself off of tracking macros, how mindful eating is an active process and much more! 

([0:00]) – Intro

([3:20]) – Context

([9:28]) – Weaning Off Tracking Macros

([14:45]) – What Does Tracking Macros Teach?

([23:51]) – Mindful Eating is ACTIVE

([27:30]) – Hunger/Fullness Scale

([36:30]) – Portioning Food

([40:00]) – Eat SLOWLY

([44:45]) – Favorites First

([50:00]) – Start Small & Hydrate!

([52:35]) – Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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