Christina & Marissa talk all about the NON-evidence based ways they coach. From fluctuating protein intake, to training to failure, you’ll learn all about how some things just depend on who you are, and what your goals are!
([0:00]) – Intro
([3:45]) – Life Updates!
([10:04]) – Protein Intake
([14:32]) – Diet Breaks & Re-feeds
([21:03]) – Training To Failure
([30:03]) – Enjoy Your Workouts!
([41:27]) – Build A Foundation
([46:58]) – Morning Routines
([50:47]) – Intuitive Eating/Not Hitting Targets
([57:32]) – Wrap-Up/Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
