#92 – NON-Evidence Based Ways We Coach

Christina & Marissa talk all about the NON-evidence based ways they coach. From fluctuating protein intake, to training to failure, you’ll learn all about how some things just depend on who you are, and what your goals are!

([0:00]) – Intro

([3:45]) – Life Updates!

([10:04]) – Protein Intake

([14:32]) – Diet Breaks & Re-feeds

([21:03]) – Training To Failure

([30:03]) – Enjoy Your Workouts!

([41:27]) – Build A Foundation

([46:58]) – Morning Routines

([50:47]) – Intuitive Eating/Not Hitting Targets

([57:32]) – Wrap-Up/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

Share this post

Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

Full Service Coaching (Diet + Training)

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

Subscribe to get the free 4-week beginner training program!

One-Time Macro Consultation or Training Plan

For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

Subscribe to get the free WFH Women's Fat Loss Formula!