#91 – Shredding For the Wedding: Marissa’s Fat Loss Phase

Christina & Marissa talk all about Marissa’s fat loss phase for her WEDDING! They get deep into her strategy for fat loss, goal setting, and how she (and Aaron) balanced traveling while being in a fat loss phase.

([0:00]) – Intro

([2:40]) – It’s Wedding Week!

([5:05]) – Wedding Prep

([11:25]) – Goal Setting

([16:50]) – Nutrition & NEAT Overview

([24:25]) – Balancing Being Strict & Enjoying Yourself

([30:05]) – Traveling & Eating Out While Cutting

([33:20]) – Future Plans

([36:50]) – Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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