Dr. Eric Helms is BACK! This time, Christina & Marissa talk with him about advanced dieting strategies. Re-feeds, diet breaks, and everything in between; Dr. Helms dives deep on ways you can up your diet game once you have the basics mastered.
([0:00]) – Intro
([3:18]) – Eric’s Background
([7:40]) – What is a Re-feed?
([13:15]) – What is a Diet Break?
([17:06]) – Do Re-feeds/Diet Breaks “Revamp” Your Metabolism?
([30:15]) – How Has the Science Panned Out?
([37:30]) – When is a Re-feed/Diet Break NOT Right?
([49:30]) – Flexible vs. Rigid Control
([54:08]) – Tying It All Together
([1:04:45]) – Tactical Applications – Re-feeds
([1:11:05]) – Tactical Applications – Diet Breaks
([1:20:25]) – What is Your Best Advice for Living a Healthy Lifestyle?
Listen to Episode 14 on The Muscle & Strength Pyramids!
Want to reach out to Eric?
Instagram: @helms3dmj
Website: http://www.3dmusclejourney.com
Podcast: Iron Culture
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
