Dr. Eric Helms is BACK! This time, Christina & Marissa talk with him about advanced dieting strategies. Re-feeds, diet breaks, and everything in between; Dr. Helms dives deep on ways you can up your diet game once you have the basics mastered.
([0:00]) – Intro
([3:18]) – Eric’s Background
([7:40]) – What is a Re-feed?
([13:15]) – What is a Diet Break?
([17:06]) – Do Re-feeds/Diet Breaks “Revamp” Your Metabolism?
([30:15]) – How Has the Science Panned Out?
([37:30]) – When is a Re-feed/Diet Break NOT Right?
([49:30]) – Flexible vs. Rigid Control
([54:08]) – Tying It All Together
([1:04:45]) – Tactical Applications – Re-feeds
([1:11:05]) – Tactical Applications – Diet Breaks
([1:20:25]) – What is Your Best Advice for Living a Healthy Lifestyle?
Want to reach out to Eric?
Podcast: Iron Culture
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Hosted by: @marissaroyfitness & @christilynnfit