Christina & Marissa asked for listener questions on Instagram, and you all delivered! They dive into some questions and provide answers, insight, and some personal experience to back it all up!
([0:00]) – Intro
([3:15]) – Tips on Getting Through an Injury
([4:30]) – Benefits to Getting Into a Morning Movement Routine
([10:10]) – Difference Between Contest Prep & Eating Disorders
([15:43]) – Tips to Eliminate Bloating
([26:50]) – Dealing With Confidence After Tough Show
([32:38]) – Favorite Part of Show Day?
([34:46]) – Morning of Show Day Meal?
([37:04]) – Who Would Win in A Fight?
([40:36]) – How Do You Find the Right Coach?
([46:29]) – Impact of Elevation on Strength Training?
([51:41]) – Is Trying to Make Friends at the Gym Weird?
([59:00]) – Favorite Brand for Workout Gear?
([1:01:54]) – Favorite Holiday?
([1:02:26]) – Do You Have More Female or Male Clients?
([1:05:26]) – Favorite Podcasts?
([1:10:19]) – Supplements For Different Phases?
([1:12:40]) – Personal Goals for 2021?
([1:20:12]) – Significant Other Support?
([1:30:18]) – Fitness Lifestyle & Motherhood?
([1:36:05]) – How Long Does it Take for A Good Lift?
([1:41:55]) – Who Do You Look Up to in Fitness?
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman