#89 – How to Make PERMANENT Lifestyle Change – Marissa’s Interview with CDT Podcast

On this crossover episode with Conquer the Day Podcast, Marissa sits down with Lindsay Rago and Brian Pickowicz How to make changes in your life permanently, what it means to change your identity, and how to start, what “balance” looks like for Marissa, and how she’s been able to achieve it, and SO much more! 

([3:27]) Meet founder of Permanent Change Coaching, Marissa Roy.

([6:52]) Who and what experiences have shaped your implementers mindset?

([10:07]) How has your courageousness and impatience impacted how you’ve approached fitness?

([13:07]) Recognizing that you have a negative relationship with food.

([15:17]) When did your journey transition to having a healthier approach to fitness?

([21:57]) How did you find what your “balance” looks like with your fitness and nutrition?

([25:52]) The most important things when you want to make a permanent change in your life.

([31:37]) The power of remembering how far you’ve come.

([38:37]) To create the bigger habit, you have to smart with the micro habits.

([40:17]) How do you begin “changing your identity”?

([46:07]) How to check in on old beliefs and see if they serve you or are even true.

([49:17]) What is your favorite movie of all time?

([50:27]) What is one book that has changed your life?

([51:42]) Advice I would give myself 5 years from now!

([53:22]) What’s the 1 habit you do to conquer your day?

Want to reach out to Lindsey & Brian?

Lindsay’s Instagram: @raygobomb

Brian’s Instagram: @brianpickowicz

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman