Christina & Marissa go into how to stay on track with your fitness while working from home. They’ll discuss time management techniques, making sure to carve out time to eat, and how to improve your sleep habits for more productive days!
([0:00]) – Intro
([2:55]) – Not Being Able To Get Up From Your Desk
([7:15]) – Time Management
([11:40]) -Carve Out Time to Eat & Drink Water
([16:48]) – Schedule Your Week!
([20:40]) – Move While You Work
([25:16]) – Improving Sleep Habits
([28:33]) – Turn Off Notifications!
([31:04]) – Boundaries
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit