#85 – Working From Home & Your Fitness

Christina & Marissa go into how to stay on track with your fitness while working from home. They’ll discuss time management techniques, making sure to carve out time to eat, and how to improve your sleep habits for more productive days!

([0:00]) – Intro

([2:55]) – Not Being Able To Get Up From Your Desk

([7:15]) – Time Management

([11:40]) -Carve Out Time to Eat & Drink Water

([16:48]) – Schedule Your Week!

([20:40]) – Move While You Work

([25:16]) – Improving Sleep Habits

([28:33]) – Turn Off Notifications!

([31:04]) – Boundaries

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

Share this post

Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

Full Service Coaching (Diet + Training)

Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

Subscribe to get the free 4-week beginner training program!

One-Time Macro Consultation or Training Plan

For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

Subscribe to get the free WFH Women's Fat Loss Formula!