Christina & Marissa chat about the best ways to eat out at restaurants and still stay on track. As always, it depends on your context! They go into frequency of eating out, assigning value to food, and some actionable takeaways you can put into practice at restaurants!
([0:00]) – Intro
([1:30]) – Our Music Taste!
([6:20]) – Misconceptions
([11:10]) – Frequency Can Change Your Approach
([17:09]) – Context Matters!
([22:16]) – Assigning Value To Food
([29:10]) – Actionable Items
([42:12]) – Wrap-up/Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
