#84 – Eating Out & Staying Fit

Christina & Marissa chat about the best ways to eat out at restaurants and still stay on track. As always, it depends on your context! They go into frequency of eating out, assigning value to food, and some actionable takeaways you can put into practice at restaurants!

([0:00]) – Intro

([1:30]) – Our Music Taste!

([6:20]) – Misconceptions

([11:10]) – Frequency Can Change Your Approach

([17:09]) – Context Matters!

([22:16]) – Assigning Value To Food

([29:10]) – Actionable Items

([42:12]) – Wrap-up/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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