Christina & Marissa go into process vs outcome focus when trying to reach your goals. From how to tell if you are process or outcome focused, to how to learn to love the process, you’ll get all the info you need to smash your goals!
([0:00]) – Intro
([1:54]) – Christina’s Life Update
([8:37]) – Marissa’s Life Update
([19:15]) – Definitions
([22:00]) – Break Down Your Goals!
([25:35]) – Who Are You When You Reach Your Goal?
([28:40]) – Timelines
([35:10]) – Learning To Love The Process
([41:08]) – Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
