Christina & Marissa sit down with Amanda Thebe, author and fitness & nutrition coach to talk about all things menopause. They get deep into what menopause is, how it affects people in different ways, and some myth busting!
([0:00]) – Intro
([2:48]) – Amanda’s Story
([13:17]) – What Is Menopause?
([23:10]) – Different Types of Menopause
([29:30]) – Flexibility During Menopause
([39:30]) – Strength Training Is ALWAYS Good!
([47:29]) – Menopause Myths
([57:20]) – Give Yourself Grace & Ask For Help
([1:05:04]) – Making Permanent Change
([1:06:35]) – What is Your Best Advice for Living a Healthy Lifestyle?
([1:08:45]) – Outro
Want to reach out to Amanda??
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Hosted by: @marissaroyfitness & @christilynnfit