#82 – All About Menopause with Amanda Thebe

Christina & Marissa sit down with Amanda Thebe, author and fitness & nutrition coach to talk about all things menopause. They get deep into what menopause is, how it affects people in different ways, and some myth busting!

([0:00]) – Intro

([2:48]) – Amandaโ€™s Story

([13:17]) – What Is Menopause?

([23:10]) – Different Types of Menopause

([29:30]) – Flexibility During Menopause

([39:30]) – Strength Training Is ALWAYS Good!

([47:29]) – Menopause Myths

([57:20]) – Give Yourself Grace & Ask For Help

([1:05:04]) – Making Permanent Change

([1:06:35]) – What is Your Best Advice for Living a Healthy Lifestyle?

([1:08:45]) – Outro

Want to reach out to Amanda??

Instagram: @amanda.thebe

Website: http://www.amandathebe.com

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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