Christina & Marissa sit down with Amanda Thebe, author and fitness & nutrition coach to talk about all things menopause. They get deep into what menopause is, how it affects people in different ways, and some myth busting!
([0:00]) – Intro
([2:48]) – Amanda’s Story
([13:17]) – What Is Menopause?
([23:10]) – Different Types of Menopause
([29:30]) – Flexibility During Menopause
([39:30]) – Strength Training Is ALWAYS Good!
([47:29]) – Menopause Myths
([57:20]) – Give Yourself Grace & Ask For Help
([1:05:04]) – Making Permanent Change
([1:06:35]) – What is Your Best Advice for Living a Healthy Lifestyle?
([1:08:45]) – Outro
Want to reach out to Amanda??
Instagram: @amanda.thebe
Website: http://www.amandathebe.com
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
