Christina & Marissa talk all about how to drink alcohol and still hit your goals. Summer is HERE and they will help you learn about why alcohol can negatively affect fat loss, how to order smarter at the bar, and how to track macros while drinking alcohol. S2E29
([0:00]) – Intro
([3:15]) – The Facts About Alcohol
([9:26]) – Why Does Alcohol Affect Fat Loss Negatively?
([15:30]) – Being Aware Without Tracking Macros
([22:00]) – Lowering Calories Per Drink
([29:20]) – Tracking Alcohol Macros
([32:45]) – Ordering Smarter
([36:06]) – Drinking During Fat Loss
([39:08]) – Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
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