Christina & Marissa sit down with Kait Callahan, athlete, coach, and CEO of Levl Up Training to talk about what is keeping you stuck in your journey. From sacrifice, to changing limiting beliefs, and giving yourself grace when you’re learning, Kait will pump you up to make a change!
([0:00]) – Intro/Kait’s Story
([15:52]) – You Can’t Change Until You Change
([21:00]) – Developing A Good Mindset
([28:10]) – Changing Limiting Beliefs
([40:15]) – You Don’t Know What You Don’t Know
([45:30]) – Action Items
([53:44]) – I’m Ready To Change, What Now?
([59:40]) – Sacrifice
([1:03:47]) – What is Your Best Advice for Living a Healthy Lifestyle?
([1:06:42]) – Outro
Want to reach out to Kait?
Instagram: @kaitannmichelle
Website: http://www.levluptraining.com
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness