Christina & Marissa discuss Non-Exercise Activity Thermogenesis, also known as NEAT. Don’t worry, they’ll tell you what NEAT is, let you know how to track it, and how it affects your daily life!
([0:00]) – Intro
([2:02]) – Marissa Moved!
([3:50]) – NEAT Definition
([7:25]) – Total Daily Energy Expenditure (TDEE)
([11:02]) – Activity Expenditure
([14:37]) – Metabolic Adaptation
([24:07]) – How to Improve Metabolic Rate
([29:27]) – How Much NEAT Should I Do?
([43:55]) – How Do I Get More NEAT?
([52:05]) – Tracking NEAT
([59:10]) – Is Tracking NEAT Good For Everyone?
([1:03:31]) – Summary/Outro
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Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
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