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Christina & Marissa discuss Non-Exercise Activity Thermogenesis, also known as NEAT. Don’t worry, they’ll tell you what NEAT is, let you know how to track it, and how it affects your daily life!
([0:00]) – Intro
([2:02]) – Marissa Moved!
([3:50]) – NEAT Definition
([7:25]) – Total Daily Energy Expenditure (TDEE)
([11:02]) – Activity Expenditure
([14:37]) – Metabolic Adaptation
([24:07]) – How to Improve Metabolic Rate
([29:27]) – How Much NEAT Should I Do?
([43:55]) – How Do I Get More NEAT?
([52:05]) – Tracking NEAT
([59:10]) – Is Tracking NEAT Good For Everyone?
([1:03:31]) – Summary/Outro
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman