#79 – Full Day of Eating Then vs. Now

Christina & Marissa talk all about their eating habits throughout their fitness journey. They will take you through their transition from eating whatever they wanted in high school, to how they manage their diets these days as health/fitness professionals.

([0:00]) – Intro

([2:10]) – The High School Years

([7:30]) – The Tides Turn In College

([18:45]) – The Bodybuilding Phase

([22:10]) – The First Show

([30:00]) – And Then We Grew Up!

([34:00]) – Where Are We Now?

([37:46]) – Summary/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

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