Christina & Marissa talk all about their eating habits throughout their fitness journey. They will take you through their transition from eating whatever they wanted in high school, to how they manage their diets these days as health/fitness professionals.
([0:00]) – Intro
([2:10]) – The High School Years
([7:30]) – The Tides Turn In College
([18:45]) – The Bodybuilding Phase
([22:10]) – The First Show
([30:00]) – And Then We Grew Up!
([34:00]) – Where Are We Now?
([37:46]) – Summary/Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
