#78 – Nutrition Nuances with Dr. Krista Scott-Dixon

Christina & Marissa sit down with Dr. Krista Scott-Dixon, PhD to discuss the nuances of nutrition. They get into why tracking macros isn’t right for everyone, why behavior change is so hard, and some strategies for conquering overeating! . S2E26

([0:00]) – Intro/Kristaโ€™s Story

([9:25]) – Nutrition is More Than Macros

([21:30]) – Balance & Personalization

([28:37]) – Macros Do Not Define You

([32:31]) – Fitness As Your Personality vs. A Part of Who You Are

([41:35]) – Can You Be In A Deficit Without Tracking Macros?

([48:43]) – Why Is Behavior Change So Hard?

([55:30]) – Be Nice To Yourself!

([1:07:38]) – Conquering Overeating

([1:22:26]) – What is Your Best Advice for Living a Healthy Lifestyle?

([1:25:24]) – Outro/Wrap-Up

Want to reach out to Krista?

Instagram: @stumptuous

Website: precisionnutrition.com

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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