Christina & Marissa sit down with Dr. Krista Scott-Dixon, PhD to discuss the nuances of nutrition. They get into why tracking macros isn’t right for everyone, why behavior change is so hard, and some strategies for conquering overeating! . S2E26
([0:00]) – Intro/Krista’s Story
([9:25]) – Nutrition is More Than Macros
([21:30]) – Balance & Personalization
([28:37]) – Macros Do Not Define You
([32:31]) – Fitness As Your Personality vs. A Part of Who You Are
([41:35]) – Can You Be In A Deficit Without Tracking Macros?
([48:43]) – Why Is Behavior Change So Hard?
([55:30]) – Be Nice To Yourself!
([1:07:38]) – Conquering Overeating
([1:22:26]) – What is Your Best Advice for Living a Healthy Lifestyle?
([1:25:24]) – Outro/Wrap-Up
Want to reach out to Krista?
Instagram: @stumptuous
Website: precisionnutrition.com
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman