Christina & Marissa sit down with Dr. Krista Scott-Dixon, PhD to discuss the nuances of nutrition. They get into why tracking macros isn’t right for everyone, why behavior change is so hard, and some strategies for conquering overeating! . S2E26
([0:00]) – Intro/Krista’s Story
([9:25]) – Nutrition is More Than Macros
([21:30]) – Balance & Personalization
([28:37]) – Macros Do Not Define You
([32:31]) – Fitness As Your Personality vs. A Part of Who You Are
([41:35]) – Can You Be In A Deficit Without Tracking Macros?
([48:43]) – Why Is Behavior Change So Hard?
([55:30]) – Be Nice To Yourself!
([1:07:38]) – Conquering Overeating
([1:22:26]) – What is Your Best Advice for Living a Healthy Lifestyle?
([1:25:24]) – Outro/Wrap-Up
Want to reach out to Krista?
Instagram: @stumptuous
Website: precisionnutrition.com
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
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