#77 – Dealing With Burnout

Christina & Marissa get back together to talk about all things burnout. This is a personal one for both of them, as they are both going through huge changes! They go through the symptoms of burnout, how to avoid it, and how to adapt as your life changes. S2E25

([0:00]) – Intro

([3:15]) – Episode Framing

([13:15]) – Opening Up About Burnout

([16:30]) – Symptoms of Burnout

([23:37]) – Hormone Testing

([26:35]) – Avoiding Burnout

([33:00]) Outsourcing Some Responsibilities

([37:30]) – Adapting As Your Life Changes

([43:48]) – Sometimes Less Is More

([48:50]) – Take Stock Of What You Are Balancing

([52:45]) – Itโ€™s All Relative

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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