Christina & Marissa get back together to talk about all things burnout. This is a personal one for both of them, as they are both going through huge changes! They go through the symptoms of burnout, how to avoid it, and how to adapt as your life changes. S2E25
([0:00]) – Intro
([3:15]) – Episode Framing
([13:15]) – Opening Up About Burnout
([16:30]) – Symptoms of Burnout
([23:37]) – Hormone Testing
([26:35]) – Avoiding Burnout
([33:00]) Outsourcing Some Responsibilities
([37:30]) – Adapting As Your Life Changes
([43:48]) – Sometimes Less Is More
([48:50]) – Take Stock Of What You Are Balancing
([52:45]) – It’s All Relative
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
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