#76 – [Mini Series #9] – Five Non-Negotiables For Fat Loss

It’s the eighth episode of our mini-series! Marissa goes through the five non-negotiables for fat loss. If you are looking to shed some fat for beach season, tune in to find out what you can’t leave out!

([0:00]) – Intro

([4:02]) – Calorie Deficit Via Habits & Mindfulness

([12:12]) – Protein Intake & Food Quality

([16:26]) – Strength Training

([18:57]) – Specific Goals/Approach

([21:37]) – CONSISTENCY

([23:30]) – Outro/Plug

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!

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For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

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