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It’s the eighth episode of our mini-series! Marissa goes through the five non-negotiables for fat loss. If you are looking to shed some fat for beach season, tune in to find out what you can’t leave out!
([0:00]) – Intro
([4:02]) – Calorie Deficit Via Habits & Mindfulness
([12:12]) – Protein Intake & Food Quality
([16:26]) – Strength Training
([18:57]) – Specific Goals/Approach
([21:37]) – CONSISTENCY
([23:30]) – Outro/Plug
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman