Christina & Marissa sit down with Jessica Tramontozzi, life-long athlete, and learner, soon-to-be mother, and all around wonderful person. They talk about all things self love; how to get started on your journey to self love, what to do if you run into roadblocks, and some strategies to take your self love to the next level! S2E23
([0:00]) – Intro
([4:46]) – Jess’s Story
([18:14]) – Getting Motivated For Change
([29:45]) – Body Neutrality vs. Body Positivity
([35:40]) – Consuming Content From More Diverse Body Types
([41:15]) – What Does Healthy Mean To You?
([46:00]) – Moving On From The Past
([55:00]) – Making It To The Other Side Of A Mental Block
([1:01:08]) – Food Is Amoral!
([1:11:00]) – What is Your Best Advice for Living a Healthy Lifestyle?
Want to reach out to Jessica?
Instagram: @jtramontozzi1
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
