#74 – [Mini Series #8] – Breaking the Restrict & Binge Cycle For Good

Itโ€™s the eighth episode of our mini-series! Marissa talks about her personal journey through breaking through the restrict & binge cycle, how she managed, and where she is at now! 

([0:00]) – Intro

([1:50]) – Marissaโ€™s Background

([6:00]) – How The Binge & Restrict Started

([10:05]) – The Turnaround!

([15:00]) – The Catalyst to The Road Marissa Took

([16:56]) – First Real Program

([21:50]) – Becoming A Personal Trainer

([23:40]) – The Business Launch

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.

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