Christina & Marissa go deep on mindset and why it’s the most important aspect of your fitness journey. From breaking the all or nothing mindset, to battling through limiting beliefs, this episode will help take you to the next level in your fitness journey!
([0:00]) – Intro
([5:30]) – Mindset Dictates Follow Through
([10:15]) – Growth vs. Fixed Mindset (Episode 65)
([17:15]) – Breaking All Or Nothing Mindset
([25:50]) – Unpacking Our Limiting Beliefs
([35:00]) – Strategies For Breaking Limiting Beliefs
([44:00]) – Surround Yourself With Those Who Have The Same Goals
([48:30]) – Impostor Syndrome
([51:50]) – Summary/Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
