#73 – The Most Important Part of Your Fitness Journey

Christina & Marissa go deep on mindset and why itโ€™s the most important aspect of your fitness journey. From breaking the all or nothing mindset, to battling through limiting beliefs, this episode will help take you to the next level in your fitness journey!

([0:00]) – Intro

([5:30]) – Mindset Dictates Follow Through

([10:15]) – Growth vs. Fixed Mindset (Episode 65)

([17:15]) – Breaking All Or Nothing Mindset

([25:50]) – Unpacking Our Limiting Beliefs

([35:00]) – Strategies For Breaking Limiting Beliefs

([44:00]) – Surround Yourself With Those Who Have The Same Goals

([48:30]) – Impostor Syndrome

([51:50]) – Summary/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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