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Christina & Marissa go deep on mindset and why it’s the most important aspect of your fitness journey. From breaking the all or nothing mindset, to battling through limiting beliefs, this episode will help take you to the next level in your fitness journey!
([0:00]) – Intro
([5:30]) – Mindset Dictates Follow Through
([10:15]) – Growth vs. Fixed Mindset (Episode 65)
([17:15]) – Breaking All Or Nothing Mindset
([25:50]) – Unpacking Our Limiting Beliefs
([35:00]) – Strategies For Breaking Limiting Beliefs
([44:00]) – Surround Yourself With Those Who Have The Same Goals
([48:30]) – Impostor Syndrome
([51:50]) – Summary/Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman