Christina & Marissa give you the scoop on some fitness trends they’d like to see disappear in 2022! From fad diets to women getting “bulky” from lifting heavy weights, they’ll tell you all the popular topics to avoid this year!
([0:00]) – Intro & Special Guest!
([2:25]) – Fad Diets
([10:50]) – Rules Surrounding Carbs
([16:15]) – The “Best Exercises” Marketing
([26:20]) – Using Competition Prep As A Weight Loss Solution
([32:40]) – Women Will Get “Bulky” From Lifting Weights
([34:50]) – Summary/Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
