#72 – The Top 5 Fitness Trends That Need To Die In 2022

Christina & Marissa give you the scoop on some fitness trends they’d like to see disappear in 2022! From fad diets to women getting “bulky” from lifting heavy weights, they’ll tell you all the popular topics to avoid this year!

([0:00]) – Intro & Special Guest!

([2:25]) – Fad Diets

([10:50]) – Rules Surrounding Carbs

([16:15]) – The “Best Exercises” Marketing

([26:20]) – Using Competition Prep As A Weight Loss Solution

([32:40]) – Women Will Get “Bulky” From Lifting Weights

([34:50]) – Summary/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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