Christina & Marissa talk all about the things they wish thye knew when they started their fitness journeys! From focusing on weights before cardio, to eating enough protein, they will help you avoid the rookie mistakes they made!
([0:00]) – Intro & Special Guest!
([2:30]) – Weights Before Cardio
([7:37]) – Lift Heavier!
([13:05]) – There Isn’t Only ONE Solution
([17:32]) – Stop Trying To Cut & Build Muscle
([23:03]) – You Gotta Eat To Grow!
([26:47]) – Eat More Protein
([33:25]) – Expect Weight A Scale Jump After Competition
([38:57]) – Sometimes Less Is More
([42:35]) – Work On The Mental As Much As The Physical
([44:17]) – Focus On The Journey
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
