Christina & Marissa talk all about the things they wish thye knew when they started their fitness journeys! From focusing on weights before cardio, to eating enough protein, they will help you avoid the rookie mistakes they made!
([0:00]) – Intro & Special Guest!
([2:30]) – Weights Before Cardio
([7:37]) – Lift Heavier!
([13:05]) – There Isn’t Only ONE Solution
([17:32]) – Stop Trying To Cut & Build Muscle
([23:03]) – You Gotta Eat To Grow!
([26:47]) – Eat More Protein
([33:25]) – Expect Weight A Scale Jump After Competition
([38:57]) – Sometimes Less Is More
([42:35]) – Work On The Mental As Much As The Physical
([44:17]) – Focus On The Journey
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Hosted by: @marissaroyfitness & @christilynnfit