Christina & Marissa go deep on the concept of timelines during your fitness journey. They talk about when its good to have a timeline, and when to be patient, as well as why it’s important to have a good base and realistic expectations.
([0:00]) – Intro
([4:00]) – What Is The Checklist?
([13:15]) – Effort Is Always Important!
([16:50]) – Work From The Base
([21:25]) – Setting Good Expectations
([28:40]) – You Can’t Live Like A Robot Forever
([37:40]) – Don’t Add Pressure Unnecessarily
([43:55]) – When Timelines CAN Be Good
([49:25]) – Don’t Get Duped By Marketing!
([54:55]) – Wrap Up/Outro
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Hosted by: @marissaroyfitness & @christilynnfit