Christina & Marissa go deep on the concept of timelines during your fitness journey. They talk about when its good to have a timeline, and when to be patient, as well as why it’s important to have a good base and realistic expectations.
([0:00]) – Intro
([4:00]) – What Is The Checklist?
([13:15]) – Effort Is Always Important!
([16:50]) – Work From The Base
([21:25]) – Setting Good Expectations
([28:40]) – You Can’t Live Like A Robot Forever
([37:40]) – Don’t Add Pressure Unnecessarily
([43:55]) – When Timelines CAN Be Good
([49:25]) – Don’t Get Duped By Marketing!
([54:55]) – Wrap Up/Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit
Producer: @shane_spellman
I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.
My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.
Ideal for anyone needing more direction in their fitness journey and is ready to dive in with full force with sustainable habits!
For someone who feels confident implementing a plan on their own and/or already has a solid foundation of knowledge on nutrition or training.
Copyright © 2021 Marissa Roy Fitness
