#70 – Get Rid of Your Timeline

Christina & Marissa go deep on the concept of timelines during your fitness journey. They talk about when its good to have a timeline, and when to be patient, as well as why it’s important to have a good base and realistic expectations.

([0:00]) – Intro

([4:00]) – What Is The Checklist?

([13:15]) – Effort Is Always Important!

([16:50]) – Work From The Base

([21:25]) – Setting Good Expectations

([28:40]) – You Can’t Live Like A Robot Forever

([37:40]) – Don’t Add Pressure Unnecessarily

([43:55]) – When Timelines CAN Be Good

([49:25]) – Don’t Get Duped By Marketing!

([54:55]) – Wrap Up/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

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