Christina & Marissa talk about why being consistent in your fitness journey can beat fat loss every time. From figuring out who you want to be as a person, to auditing your habits to make sure they align with your goals, this episode will make you think!
([0:00]) – Intro/Christina’s Life Update!
([5:30]) – Topic Framing
([13:05]) – Who Do You Want to Be?
([21:45]) – No Quick Fixes
([24:00]) – Audit Your Habits
([27:00]) – Think About How You Label Your Calories
([32:57]) – Are You Consistent or Just Guessing?
([38:40]) – What Is The Missing Piece?
([44:40]) – Body Recomp
([46:20]) – Summary/Outro
Follow us on Instagram: @barbelllifestylepodcast
Hosted by: @marissaroyfitness & @christilynnfit