#68 – Why Consistency > Fat Loss

Christina & Marissa talk about why being consistent in your fitness journey can beat fat loss every time. From figuring out who you want to be as a person, to auditing your habits to make sure they align with your goals, this episode will make you think!

([0:00]) – Intro/Christina’s Life Update!

([5:30]) – Topic Framing

([13:05]) – Who Do You Want to Be?

([21:45]) – No Quick Fixes

([24:00]) – Audit Your Habits

([27:00]) – Think About How You Label Your Calories

([32:57]) – Are You Consistent or Just Guessing?

([38:40]) – What Is The Missing Piece?

([44:40]) – Body Recomp

([46:20]) – Summary/Outro

Follow us on Instagram: @barbelllifestylepodcast

Hosted by: @marissaroyfitness & @christilynnfit

Producer: @shane_spellman

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Hey, I'm Marissa

I am an online health & fitness coach with a passion for helping others reach their fitness goals, no matter how many times they have tried in the past.

My mission is to educate you throughout our time working together so that you are equipped to challenge yourself through nutrition & training for life.

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